8 episodes

Short meditations that invite exploration of awareness.

Vamachara - Meditations Matthias Rose

    • Religion & Spirituality

Short meditations that invite exploration of awareness.

    Meditation of the Heart

    Meditation of the Heart

    A meditation of unburdening, and settling awareness in the heart.

    • 9 min
    Meditation: Concentrated Awareness

    Meditation: Concentrated Awareness

    A meditation exploring focussed attention.

    • 10 min
    On Stillness

    On Stillness

    An invitation to explore and experience stillness in body, mind, and heart.

    • 11 min
    On Silence

    On Silence

    Bring attention to sound to deepen awareness of silence

    • 9 min
    Meditation of Observing

    Meditation of Observing

    A meditation of observing, and allowing all that we observe.

    • 10 min
    Spacious Attention

    Spacious Attention

    Embodied meditation, expanding attention to find the spaciousness of sensation.

    • 11 min

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