142. how to live life on EASY mode The Glow Up Secrets

Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋

00:00 intro
03:38 two mindset shifts that ground me
05:19 the law of rhythm
21:45 the principle of mentalism
27:38 start doing things that actually make you feel good
46:40 podcast & youtube updates

MY BOOK THE ULTIMATE GLOW UP GUIDE IS OUT NOW! 💗 https://candr.link/l/JDyNSTcBOwHXuBXwsKkrr

My cycle syncing video https://youtu.be/hFJRaqqXAac?si=cjUi_ssX6MUKXrCz

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