11 min
Awareness and Observation, two of the 5 stages in understanding Mindfulness. Saving the Fundraiser and their Well-being (Atlas or Hercules)
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- Non-Profit
Awareness and Observation is 2 of the 5 stages of mindfulness which I have found that may be create an understanding in Mindfulness. I have to give Joseph Goldstein a mention as I found his podcast thought provoking.
Remember these stages are also helped with taking time to look after yourself and have moments to Breath. On doing breathing etc I have found that I was missing something, so this is where the 5 stages of understanding mindfulness has come from.
Awareness and Observation is 2 of the 5 stages of mindfulness which I have found that may be create an understanding in Mindfulness. I have to give Joseph Goldstein a mention as I found his podcast thought provoking.
Remember these stages are also helped with taking time to look after yourself and have moments to Breath. On doing breathing etc I have found that I was missing something, so this is where the 5 stages of understanding mindfulness has come from.
11 min