8 min
Episode 5 - Embracing Stillness Mindful Meditation with Krystal
-
- Education
Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.
Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.
8 min