14 episodes

AnnCatherine and Caroline are twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own experiences as students, living internationally, and just being 19 year old girls, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

Girls with Goals AnnCatherine & Caroline

    • Health & Fitness

AnnCatherine and Caroline are twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own experiences as students, living internationally, and just being 19 year old girls, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

    13. The Power of Shifting Your Perspective

    13. The Power of Shifting Your Perspective

    How actively shifting your perspective and seeking ways to see things from new perspectives can change your life!! We relate this to sooooo many things - travel, breakups, fitness, nutrition, even frat parties lol. There's something for everyone in this episode🤍

    Join the group chat and submit questions: Discord

    Follow Girls with Goals on Instagram: @girlswithgoalspod
    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen

    Subscribe to Caroline on Youtube: Caroline Conneen
    Subscribe to AnnCatherine on Youtube: AnnCatherine Conneen
    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen

    Join Caroline's fitness program: Change with Caroline
    www.changewithcaroline.com 

    For business inquiries please contact us at anniecarolineconneen@gmail.com :)

    • 45 min
    12. CALYX HARMONY: College athletics, Fitness BS, and Life in Hawaii

    12. CALYX HARMONY: College athletics, Fitness BS, and Life in Hawaii

    We are SO excited to introduce you to Calyx! The former college athlete is now living her best life as a trainer embracing personal fitness and a healthy lifestyle in Hawaii. We get into everything from college athletics, starting your fitness journey, calling out bullshit on social media, body image, and her daily life in Honolulu.

    Follow Calyx on Instagram: @k.licks
    Follow Calyx on TikTok:  @calyxharmony

    Follow AC on Instagram: @anncatherineconneen
    Follow AC on TikTok: @anncatherineconneen
    Follow Caroline on Instagram : @carolineconneen
    Follow Caroline on TikTok: @carolineconneen

    Join the group chat: https://discord.com/invite/4WgJKjwZTE

    For business inquiries please email anniecarolineconneen@gmail.com :)

    • 52 min
    11. Taking Breaks to Avoid Burnout

    11. Taking Breaks to Avoid Burnout

    In fitness, in school, in life, with people - we need to know when to take a break to avoid reaching our breaking point. This episode is sponsored by Taylor Swift she just doesn't know it yet😛

    Join the group chat and submit questions: Discord

    Follow Girls with Goals on Instagram: @girlswithgoalspod
    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen

    Join Caroline's fitness program: Change with Caroline
    www.changewithcaroline.com 

    For business inquiries please contact us at anniecarolineconneen@gmail.com :)

    • 45 min
    10. BUSTING FITNESS MYTHS

    10. BUSTING FITNESS MYTHS

    Will ab workouts give you abs??? What happens when you eat late at night?? Are rest days only for the week? These fitness myths and more are getting debunked in this week's episode.

    Join the group chat and submit questions: Discord

    Follow Girls with Goals on Instagram: @girlswithgoalspod
    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen

    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen

    Join Caroline's fitness program: Change with Caroline
    www.changewithcaroline.com 

    For business inquiries please contact us at anniecarolineconneen@gmail.com :)

    • 52 min
    09. HOOKUP CULTURE

    09. HOOKUP CULTURE

    Join the group chat and submit questions: Discord

    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen
    Follow Girls with Goals on Instagram: @girlswithgoalspod

    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen

    Join Caroline's fitness program: Change with Caroline
    www.changewithcaroline.com 

    For business inquiries please contact us at anniecarolineconneen@gmail.com :)

    • 41 min
    08. Being Independent

    08. Being Independent

    Being 100% with yourself 🤍

    Join the group chat and submit questions: https://discord.gg/4WgJKjwZTE

    Follow AC on Instagram: @anncatherinconneen
    Follow Caroline on Instagram: @carolineconneen
    Follow Girls with Goals on Instagram: @girlswithgoalspod

    Follow AC on Tik Tok: @anncatherineconneen
    Follow Caroline on Tik Tok: @carolineconneen

    For business inquiries please contact us at anniecarolineconneen@gmail.com :)

    • 55 min

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