96 episodes
Grow and Glow with Ashy and Keiara Podshape
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- Society & Culture
Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self.
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Friday feature - life changing quotes
Who remembers this episode from last year?
This episode is a short takeaway for those who missed life changing quotes.
Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Tapped out? 😥 The 7 types of REST
Are you finding you’re still exhausted, Even after a full night sleep? This could be why!! Today we unpack the 7 types of rest & why they are ALL so important 💕
Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Mystery Episode - we said we'd NEVER talk about this 😳😬
Wow we were not ready for this! Answering questions we said we'd NEVER answer! Let us know in our forum if we should do more of these?
Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Friday feature - Would you ever?!
Who remembers this episode from last year?
This episode is a short takeaway for those who missed Would you ever? Sent in by our Facebook forum & Insta.
Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Time to get out of a funk?! 😕 let's expand your tool box
Todays episode is an uplifting episode where we give you tools to walk away with to hopefully pick you up when you need it ❤️
Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information. -
Are we lovers or just friends? 😕
We all go through highs and lows in relationships - here's the honest struggles we're navigating at the moment.
Get $70 off your first 3 boxes of Chefgood using our discount code GLOW70 here! https://bit.ly/43NgOja
Thanks again for tuning in, We appreciate your love and support more than you know.
Shop our journals at www.growandglow.com.au
Be a part of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;)
https://www.facebook.com/groups/967387484234002
Come check us out on instagram & let us know any of your suggestions for future episodes.
https://www.instagram.com/growandglow.podcast
and our personal daily vlogs on:
https://www.instagram.com/ashybines
See omnystudio.com/listener for privacy information.