Gym Girl Chats with Bailey Turner (@bodyfitbalance) | PD Podcast Ep.164 Physique Development Podcast

Where are all the gym girls at? Today, Sue sits down with a fellow fitness girl and coach, Bailey Turner, for a new type of episode—Gym Girl Chats. Bailey is the owner of Body Fit Balance where she coaches others through their fitness journey. Bailey is also a PD client!

Listen in as Sue and Bailey chat about fitness trends, chasing strong vs chasing skinny, makeup favorites, and more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!



Timestamps:

(0:00) Introducing Gym Girl Chats

(0:47) Bailey's current workout split & what her fitness looks like right now

(9:33) What Bailey listens to when she runs (her go-to podcasts)

(17:03) What a typical day-in-the-life of eating looks like

(26:48) Favorite snacks

(30:41) Pregnancy, postpartum, & how life has changed since becoming a mother

(54:08) Chasing strong vs chasing skinny

(1:08:13) Books Bailey is currently reading (& what she's learned from them)

(1:20:35) Our least favorite fitness trends

(1:26:26) Makeup talk

(1:40:09) Where you can find Bailey online



Sue's in-depth snack rankings: https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e



Find Bailey Online:

IG: https://www.instagram.com/bodyfitbalance

Website: https://bodyfitbalance.com

All Other Links: https://linktr.ee/bodyfitbalance



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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com



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