5 min
Mindful Mondays: Calming the Mind | Episode 7 Scripps College
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- Non-Profit
We all react differently to stress and challenges in our lives. Take time to practice mindfulness and kindness toward yourself and your community. Practice breathing techniques to calm the mind. This 5-minute meditation is focused on reducing anxiety and understanding our feelings.
We all react differently to stress and challenges in our lives. Take time to practice mindfulness and kindness toward yourself and your community. Practice breathing techniques to calm the mind. This 5-minute meditation is focused on reducing anxiety and understanding our feelings.
5 min