5 min
Mindful Mondays: Positive Thoughts | Episode 5 Scripps College
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- Non-Profit
Take a moment to practice mindfulness, breathe, and recognize your emotions. Simple practices that focus on supporting your sense of well-being will gradually change your brain. This means that the things we pay attention to, what we think, and how we react all sculpt our brains. Be compassionate toward your mind and toward yourself. This 5-minute guided meditation is dedicated to practicing positive thoughts.
Take a moment to practice mindfulness, breathe, and recognize your emotions. Simple practices that focus on supporting your sense of well-being will gradually change your brain. This means that the things we pay attention to, what we think, and how we react all sculpt our brains. Be compassionate toward your mind and toward yourself. This 5-minute guided meditation is dedicated to practicing positive thoughts.
5 min