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Defending Tour de France champion Jonas Vingegaard is talking up his chances of being at the Grand Départ of this year’s race in Florence on 29 June after the crash at Itzulia Basque Country that left him with serious injuries and complicated his Tour preparations hugely. But will he make it? And if he does, will he be in good enough shape to challenge for the yellow jersey yet again?

At the end of a week in which Vingegaard made his first outdoor foray on two wheels since that horrific crash, we hear from Frederik Gernigon, a journalist for the Danish newspaper BT Sport, who has been closely following the Visma | Lease a Bike leader's progress. Gernigon outlines Vingegaard's likely programme going into the Tour, the shocked reaction to his crash in Denmark, and the likelihood of the Dane defending his title.

We also speak to Israel-PremierTech coach Liam Holohan, who outlines the processes that comes into play when riders suffer serious injuries and are then guided back to the elite competitive level. Holohan explains why riders tend to push too hard too fast in these situations and how the backroom staff on pro teams ensure that riders recover fitness and form at a rate that doesn't affect their short- or long-term health.

Going into a big weekend of racing at the Giro d'Italia, we analyse who are likely to be the most satisfied campaigners come the first rest day at the start of next week – it'll be no surprise at all that we're all tipping Tadej Pogačar to have a very happy Monday. Plus, we hear from our diarist Lewis Askey, who talks through his first week at the Giro, admitting that he's learned an awful lot in seven days, and not only from his evening viewing of Clarkson's Farm with roommate Laurence Pithie.

While the Giro peloton were battling through the dust on Tuscany’s white roads, a few hundred kilometres away, at the Tour of Hungary, Mark Cavendish clinched his second victory of the season. In the wake of that timely success, we caught up with his coach and Astana team director Vasilis Anastopoulos, who reveals the Manx sprinter's recent struggles, details Cavendish's intense training and racing programme going into the Tour de France which includes a start at the Tour de Suisse, and explains why the British sprinter's Hungarian success is a boost for the whole Astana team.

In our regular "How to Make Cycling Better" feature, Soudal QuickStep sprinter Luke Lamperti proposes a radical way to make the action even more aggressive in stage races, a suggestion that will raise the hackles of fans of one particular racing discipline...

This podcast is brought to you with the support of our sponsor, Saddle Skedaddle. For details on how to save £100 on all of Skedaddle's Italian holidays during the Giro d'Italia, go to www.skedaddle.com/radiocycling

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Marion - High Hopes
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Just three days into the Giro d’Italia and, after Tadej Pogacar’s sterling work over the opening weekend, it’s already a done deal, isn't it?  

No, of course it isn’t. Yes, the Slovenian has the pink jersey and has made a great start, but there's still plenty of racing to come and work to be done, according to Stephen Roche, who knows better than almost anyone what it takes to win the Giro-Tour double.

Although he recognises that Pogačar is a class apart as a racer, Ireland's 1987 Triple Crown winner explains why chasing victories and time gains every day could soon lead to some serious strategic problems for the Giro leader, both within his own team and amongst the rest of the peloton.

Also from the Giro, we hear from British debutant Harrison Wood, with the Cofidis rider offering his perspective on his first weekend of Grand Tour racing.

Meanwhile, over in France, safety is once again the focus of attention after a horror crash during the Ronde de l'Isard under-23 stage race in the Pyrenees that resulted in one of Australia's brightest prospects being hospitalised.

Our reporter at the event caught up with Trinity Racing's team director Pete Kennaugh to get his perspective on the incident and why the sport needs more volunteers to reduce the likelihood of similar occurrences in the future.

We also report from the race on the latest crop of upcoming talents who are likely to be breaking into the elite ranks in the coming seasons, including a cohort from Visma | Lease a Bike and an extremely promising 18-year-old Belgian.

Global Peloton's Dan Challis joins us as a guest presenter and he tells us about China's growing enthusiasm for road racing, spearheaded by the China Glory team. Dan talks to the team's French team director Lionel Marie, who reveals the team is looking to move up from the continental ranks, with the WorldTour a long-term goal.

In our regular "How to Make Cycling Better" slot, Bahrain Victorious's Pello Bilbao proposes a quick fix solution for the UCI points system – simply do away with it!

This podcast is brought to you with the support of our sponsor, Saddle Skedaddle.

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Marion - High Hopes
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With the Giro d'Italia starting in Turin on Saturday, we turn most of our new episode over to a preview of the corsa rosa and ask the question: can Geraint Thomas — or in fact anyone — outfox the flying Tadej Pogačar? 

We start with an extended interview with Geraint Thomas, beaten on the final weekend last year by Primož Roglič, who took the title by just 14 seconds. While acknowledging that Roglič's fellow Slovenian Pogačar is a class above his GC rivals for the maglia rosa, 2018 Tour de France winner Thomas tells us why he's backing himself to produce another sustained run for the Giro title and why he believes that he and his super strong Ineos Grenadiers team can be optimistic about their prospects.

We also hear from another of Pogačar's likely rivals for the title, Ben O'Connor. The Decathlon AG2R La Mondiale rider is targeting his first ever Grand Tour podium, and his spring form suggests it’s more than possible. The Australian says he's relishing the chance to show what he can do on Italy's roads and that he's hoping to be celebrating a podium finish in Rome in three weeks' time.

During the Giro, we'll have diary contributions from young Brits Lewis Askey and Harrison Wood, who are both making their debut in the race. Groupama-FDJ's Askey tells us that his primary job will be to help set up Kiwi teammate Laurence Pithie in the bunch sprints and that he'll be kicking back in the evenings with a dose of Jeremy Clarkson. Cofidis's Wood, meanwhile, is hoping that his pre-race reading of Roy Keane's autobiography will inspire him to knock over some big names in the hills and mountains.

We also look at what promises to be a scintillating contest among the Giro sprinters, where the depth of talent looks as strong or perhaps stronger than it's likely to be at the Tour de France in July. There's Milan and Merlier, Ewan and Groves, Kooij and Jakobsen, to name just half a dozen of the fastmen who'll be aiming to amass stage wins and the ciclamino points jersey.

As the first women's Grand Tour of the season, the Vuelta Femenina, got under way in Spain earlier this week, our newshound Chris Marshall-Bell took the opportunity to get the latest on defending Tour de France Femmes avec Zwift champion Demi Vollering's end of season exit from SD Worx and rumoured arrival at FDj-Suez for a cool one million euros a season. FDJ boss Stephen Delcourt and SD Worx manager Danny Stam offer their take on the Vollering transfer, which is sure to be biggest ever seen on the women's side of the sport.

In our regular 'How to Make Cycling Better' feature, Visma | Lease a Bike's Vuelta a España champion Sepp Kuss explains how course design could be improved to make racing more exciting.

This podcast is brought to you with the support of our sponsor, Saddle Skedaddle.

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Marion - High Hopes
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The spring Classics are over and the Grand Tours are looming, starting with the Vuelta Femenina, which kicks off this weekend. But before we get into the Vuelta Femenina and ask if Demi Vollering can win for the first time this season, there’s another huge women’s story in town: that of world champion Lotte Kopecky deciding to bypass the Tour de France Femmes in August — something which would have been unthinkable even a year ago — in favour of the Paris Olympic Games.

We examine the reasons behind the world number one's decision to miss the biggest race of the season in order to target gold in three events at the Paris Olympic. We hear from her French rival Audrey Cordon-Ragot, who explains why she isn't surprised to hear the news about Kopecky's change of focus.

This leads us on to a wider issue... With reigning Tour de France Femmes champion Demi Vollering reportedly set to move from SD Worx to FDJ Suez next season on a salary rumoured to be around one million euros, we ask whether this growth rate of women’s cycling is sustainable? Is it going to create an even bigger divide between the rich and poor in the women’s peloton?

Next up is a preview of the week-long Vuelta Femenina, where Vollering will be chasing an elusive first win of the season. Movistar team director Tim Harris tells us what he's expecting from the season's first Grand Tour and also reveals his hopes for his own team, which will feature Movistar leader Liane Lippert for the first time this season after her recovery from a December leg break.

Staying with the women's elite, we speak to Britain's Lizzie Deignan, another rider who's on the way back after breaking a bone, in her case an arm in a crash at the Tour of Flanders. The Lidl-Trek rider also has her focus on the Olympics, where she hopes to better the silver medal she won at London 2012. She outlines her programme leading into Paris, talks about her confidence in her ability to get into the form she needs, and about Britain's emerging strength as a road race power, which could benefit her this summer.

In our 'How to Make Cycling Better' feature, we hand the microphone to French veteran stage racer and recent Liège-Bastogne-Liège runner-up Romain Bardet, who offers an intriguing proposal that he believes would help to reduce the control of the major teams on racing, making the sport more unpredictable and exciting.

And, finally, was there ever a time when French financial services company Cofidis was not sponsoring a bike team? Once again, the team’s contract has just been renewed, ensuring that there will be a Cofidis jersey in the peloton until at least 2028.

So what’s the secret of their staying power? We ask French journalist Pierre Carrey, the cycling correspondent Swiss paper Le Temps, about the French team and whether there's anything to those widespread rumours linking them with French star Julian Alaphilippe, whose contract is up at the end of this season.

This podcast is brought to you with the support of our sponsor, Saddle Skedaddle.

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After being at the forefront of British success for two decades, masterminding the development of superstars such as Mark Cavendish, Geraint Thomas, Bradley Wiggins and Tom Pidcock, Rod Ellingworth has left WorldTour to oversee the reboot of the women’s and men’s Tour of Britain. 

In an exclusive interview trackside at Manchester velodrome, Ellingworth reveals why he left Ineos Grenadiers, how he has a bold vision to grow British Cycling’s national tours — and whether he’ll be giving Dave Brailsford advice on who to bring off the bench at Old Trafford…

Sandwiched between the pavé and the Giro d’Italia are the Ardennes Classics, hilly one-day races in the elevated lands of the Netherlands and Belgium, the setting this coming weekend for a heavyweight clash between Tadej Pogačar and Mathieu van der Poel.

In our preview of the weekend's major racing action, Ardennes Classics veteran Dan Martin, winner of Liege-Bastogne-Liege in 2013, tells us what makes these races so special and about the qualities required to win them. We also hear from Bahrain-Victorious's Pello Bilbao on how you go about beating Tadej Pogačar.

While Van der Poel and Pogačar have been hogging the victories and the headlines at the very top of the sport, it's also become increasingly difficult to ignore the feats of 21-year-old Briton Joe Blackmore. Winner of the Tours of Rwanda and Taiwan, 4th against the big guns at Flèche Brabonçonne, and victorious again at the under-23 edition of Liège-Bastogne-Liège, Blackmore has just signed a 2-year contract with Israel-PremierTech.

In our profile of this hugely exciting talent, we hear from Joe Blackmore himself, who tells us what kind of rider he sees himself as and about his motivations as a racer.

In our regular feature on "Ways to Make Cycling Better", former pro and now EF Education-EasyPost team director Tejay van Garderen tells us why he'd like to see names and numbers on riders' jerseys.

This podcast is brought to you with the support of our sponsor, Saddle Skedaddle.

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Marion - High Hopes
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The frenzy of the cobbles are just about behind us, the Ardennes Classics now lie in wait and soon the high mountains of races like the Tour of the Alps and, of course, the Giro d’Italia will fill our screens... 

Meanwhile, off the road, the UCI has just announced that it is bringing in a new face to lead the fight against technological fraud….but who is this guy…? We profile and hear from Nicholas Raudenski – a former criminal investigator who has also worked for the US Department of Homeland Security – who's about to head up the UCI's beefed-up battle against motor doping. We also reveal the main focus for Raudenski and this new initiative, which is being driven by UCI president David Lappartient.

Continuing our series of interviews with the managers of the peloton's leading teams, we speak exclusively to Bora-hansgrohe boss Ralph Denk. In a wide-ranging discussion, Denk reveals the latest on team leader Primož Roglič’s recovery from his Itzulia Basque Country-ending crash, Red Bull's increased investment in the team and potential links to Red Bull-sponsored Wout van Aert, why he'd like to see budget caps on top teams, his disappointment with Cian Uijtdebroeks' departure to Visma-Lease a Bike and his suggestion for improving the sport.

In the wake of the horrific Itzulia crash, we also speak to Safe Cycling CEO Markus Laerum, whose company acts as a safety consultancy to many major races including the Tour France. He opens up on pre-Itzulia concerns about safety on that race, his conversation about dodgy Basque descents with Jonas Vingegaard, and about how receptive race organisers are to Safe Cycling suggestions and initiatives.

Plus, after making his journalistic debut at Paris-Roubaix last weekend, our intrepid presenter Chris Marshall-Bell talks Hell of the North with Cycling Weekly's Tom Thewlis.

This podcast is brought to you with the support of our sponsor, Saddle Skedaddle.

Music provided by HearWeGo 
Marion - High Hopes
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