Science + Woo with Sarah McLachlan Sarah McLachlan

Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity.
I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to the vicious Sleep-Stress Cycle, how the type and volume of exercise you do impacts your sleep, and the enormous effects of light, our phones and screens... and much more juicy sleep tips & support! ...Including how your hormones interact amongst it all.
This empowering episode is a snippet of the detailed information I presented at my "Science of Sleep & Hormones Workshop" which was part of the March edition of The Fluid Experience (my Half Day Mini Retreats).
Sleep is one of the most important things we should be prioritising if we want to have excellent mental, physical and emotional health. 
Plug in & press play to uncover the impact and influence of all things relating to good quality, deeply rejuvenating sleep!
 
I'd be so grateful to hear what you loved most from this share, so feel free to contact me personally via the email or platforms below.

Thank you for being here xx

If you love this episode, please leave a review :)

 

To get in touch with Sarah, email sarahmc@movetrainglow.com

 

CONNECT WITH SARAH MCLACHLAN:

Follow or DM via Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Retreats in Dunsborough & the South West

 
 
 

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you.
In this potent solo share, I guide you to re-member and reconnect with your passions, love of life, goals and inner fire - without neglecting the necessary need for finding & flexing self discipline.
I bust TWO BIG MYTHS around 'what's normal' and giving yourself permission to really pursue what YOU want - and LOVE. Nudge awake your inner flame through no B.S. self awareness, bold truths and words of wisdom. Remind yourself of your capacity to make conscious choices towards your goals... and your most heart-felt joys in life.
Pop your headset on & press play to explore:
The parts and energy of our inner fire and it's patterns Where or when we let our burning desire fade Messages to awaken your shine, vibrancy & self power The connection between discipline and sovereign, conscious choice Why discipline may not come naturally to you What to do if you're feeling doubts or the urge to give up Celebrating & saying 'yes' to pleasure Falling at the feet of our shadows vs. letting the light of our inner flame burn through the darkness; our old patterns, inner stories, unconscious habits... and ultimately, our own B.S.  Suggestions to reconnect with your inner warmth, love of life, true passions and opening to burning desire  
If you found this episode helpful, please send me a DM on instagram! @iam.sarahmc.mindbody
I'd be so grateful to hear what you loved most from it!
Thank you for being here xx
If you love this episode, please leave a review :)
 

To get in touch with Sarah, email sarahmc@movetrainglow.com

 

CONNECT WITH SARAH MCLACHLAN:

Follow or DM via Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Retreats in Dunsborough & the South West

 

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you!
 Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with suggestions and insights to tap into your answers.
Speaking from my recent 'big decision-making experience' (one that would have cost me greatly), this unscripted, free-flowing episode will help you navigate ways to support making a solid, grounded and self-aligned decision; one based on what's best for YOU, your current situation and your heart. 
From logical dissections through to which people we ask, and the ways our body responds to our intuitive 'yes' or 'no' decisions, this insightful share will help you take basic steps, distill what's important you and provide clarity to DECIDE.
We know our body holds both our wounds and our wisdom. I'm here to help you stay true to your values, live the life you desire and take the pressure off having to 'get it right'.
Rather than outsourcing your power; Can you trust yourself enough to jump? Or will indecision be your decision? What if both are true and valid?
This episode will empower you with my tools and suggestions to help you follow your inner compass and attune to your own answers.
Plug your earbuds in for supportive decision-making insights... to reduce the energy drain of indecision, the perfection paralysis, and start to move forward with more certainty, self trust & inspiration.
If you love this episode, please leave a review!
To get in touch with Sarah, email sarahmc@movetrainglow.com
 
CONNECT WITH SARAH MCLACHLAN:

Follow or DM via Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Retreats in Dunsborough & the South West

 
 

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

 

Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options.
Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for all things fitness and nutrition. She is here to dispel the myth that plant-based diets can't support us - especially as athletes.
Grab your earbuds and press play to explore food and nutrition "for life" as well as for high performance in sports. Tune in to learn:
Nina's journey from her early childhood relationship with food, through to her diagnosis of Type 1 Diabetes at 9 years old - which ultimately lead to perfectionism in controlling blood sugars and controlling food and exercise... resulting in an eating disorder requiring years of hospitalisation How Nina gets her required protein intake for life, recovery and to grow strength after being plant-based for 10 years+ The 'Replacing Rather Than Removing' Philosophy, particularly with meats Sourcing iron intake & where low iron tends to occur for women and for athletes Runners: Foot Strike Hemolysis & Iron Fuelling inside CrossFit & endurance considerations The specific 4 part hierarchy and tips on what & when to eat for building muscle, optimising performance & gaining strength as well as timing food around training (both carbs & protein) Minimal Protein Recommendations per day (and per meal) to grow lean muscle Examples of plant-based meals throughout the day to meet your RDI's The best plant-based protein powders to choose & WHY The #1 gap in most athletic diets - in even the recreational athlete Busting the lid on the trending "Intuitive Eating" we see everywhere on social media - and why it's setting you up for failure in your physical or sports goals What to look for instead of waiting to "feel hungry" - there are clear KEY indicators to watch for if you're unsure about when/what to eat  
You WILL be hungry after hearing this powerful conversation - but also incredibly inspired to eat well and to truly nourish and support your body's nutritional needs.
Press play & enjoy! xx
 
CONNECT WITH NINA GELBKE:

Follow on Instagram: @naturally_nina_

www.naturally-nina.com


CONNECT WITH SARAH MCLACHLAN:

Follow on Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Retreats in Dunsborough & the South West

Email sarahmc@movetrainglow.com
 

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

 

All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for each other, this conversation with Libby Finlayson is for absolutely for you.
Plug your earbuds in today to explore:
What's trending or happening behind closed doors in relationships today, particularly after children The operating systems we hold within relating, and the gaps we often miss The Blame Game: Where everything starts to fall apart Communicating our feelings without the other person being defensive and navigating our ego The need and want for more and more material stuff that's creating our internal dissatisfaction Emotional Maturity and taking personal responsibility Anger, running away or avoidance; The Fight or Flight Reactions around a powerplay that occurs when we fight with our partner and how it's causing resentment How you can BOTH to start to listen better to each other Remembering "My map of the word isn't my partner's map of the world" - Sarah's key motto for life, and staying close, connected and patiently understanding with her partner despite the natural differences Relating after children, following the Matrescence transition for women Expectations are the biggest killers in our life, stress levels and with our partners What men are usually questioning & what women are often struggling with Talking WITHOUT JUDGEMENT and validating your partner Watching your words and your tone... and choosing them carefully with your partner, as well as breaking patterns we forget we have Sarah's favourite daily tool to capture and hold her partner's undivided attention, to really listen and connect together - to elevate the partnership and for her to feel seen, heard and understood by him.  
With a divorce rate of over 40% worldwide, Libby's mission is helping couples learn the tools for prevention. To understand each others world's better, come up with resolutions and respect that your partner cannot fix you, parent you or make you happy. To bring fun and vibrancy back into the relationship after kids.
Press play & enjoy xx

 

CONNECT WITH LIBBY FINLAYSON:

Follow on Instagram: @libfin_coach

www.libbyfinlaysoncoach.com


CONNECT WITH SARAH MCLACHLAN:

Follow on Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

Email sarahmc@movetrainglow.com
 

Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and nourish your experience and existence.
Tricia and I tackle the big topic of Being a Sensitive Soul in a Modern World, Motherhood & Developing Intuitive Awareness... which is more relevant for many of us than we realise.
For all the Cat Mums, Dog Mums, Plant Mums and Human Mums: We unpack the things you can incorporate today to feel more in control and empowered, and to own more of your quirks and sensitivities with confidence.
Plug your earbuds in and press play today to explore:
How Tricia flowed from working in-clinic as a busy, registered Psychologist to helping women as Spiritual Mentor How we as women may be ignoring or avoiding discomfort as naturally sensitive beings, and the expectations of being all things for all people Tapping into your body or intuition to notice what’s happening in your body and better recognise when we are at a limit Types of sensitivities or traits we might have as neurodivergent humans Being a Neurodivergent & what it includes or means Characteristics to genuinely embrace, not be scared of How this can uncover your natural gifts Managing productivity and ‘being a successful person’ while upholding your self worth How to start supporting yourself more today Sustainable living in a stressful arena & managing burn out When and how Tricia started to realise she was deeply connected to her intuition, had spiritual gifts available to her and started to have her knowing drop in Developing your intuitive awareness and consciously opening to it I share my personal experience on how my diet, exercise & cleaning up my lifestyle heightened my receptivity to my intuition Honestly, this is an epic episode for all sensitive souls.
Press play & enjoy xx
 
CONNECT WITH TRICIA WOODS:
Follow on Instagram: @tricia_woods
https://intuitive.triciawoods.com.au/
Tricia's Blog Articles & Neurodivergent Info


CONNECT WITH SARAH MCLACHLAN:

Follow on Instagram: @iam.sarahmc.mindbody

Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West

Email sarahmc@movetrainglow.com

 
Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.