Should I give up gluten to help my gut issues‪?‬ The Perfect Stool Understanding and Healing the Gut Microbiome

Do you have ongoing gut issues but have never tried to eliminate gluten? Lindsey discusses whether this step is necessary, how to do it properly and why gluten is problematic, especially in autoimmune disease. She discusses the symptoms of celiac disease, non-celiac gluten sensitivity and SIBO and how to test for them. She also delves into the issue of loss of oral tolerance, when you become sensitive to almost all foods, and how to regain it so you can expand your diet.  
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take my quiz to see which stool or functional medicine test will help you find out what’s wrong. I’m a Certified Health Coach at High Desert Health in Tucson, Arizona. I coach clients locally and nationwide. You can also follow me on Facebook, Tiktok, Twitter, Instagram or Pinterest or reach me via email at lindsey@highdeserthealthcoaching.com to set up a free 30-minute Gut Healing Breakthrough Session.
Links Mentioned in the Show:
Betaine HCl (to supplement stomach acid for meals with meat): https://amzn.to/2GwIFKI
Digestive enzymes:  https://amzn.to/38PF7Q6
DPP-IV enzymes (to digest gluten and dairy): https://amzn.to/2vx0YNT
Luteolin: https://amzn.to/30YQ7YA
Quercetin: https://amzn.to/37xR2Sk
Lindsey's Links: 
Lindsey’s quiz (https://0p6cywvgmku.typeform.com/to/x1VUjSAy) on which stool or functional medicine test will get to the root cause of your gut health problems 
Free, 30-minute Gut Healing Breakthrough Session: https://calendly.com/highdeserthealth/30-minute-breakthrough-session-by-phone-or-vi-clone?month=2023-06
Individual Consultation with Lindsey: https://calendly.com/highdeserthealth/60-minute-consultation?month=2023-06
https://Tributyrinmax.com – Postbiotic Butyrate Supplement from The Perfect Stool – 60, 750 mg capsules of tributyrin for gut health, slowing motility and firming up stool. Highest dose tributyrin capsules currently available. 15% off with discount code INTRO15. Also available on Amazon; 15% off with discount code TMINTRO15.
Lindsey’s web site: High Desert Health: http://highdeserthealthcoaching.com and email: lindsey@highdeserthealthcoaching.com
Lindsey’s Fullscript Dispensary*: https://us.fullscript.com/welcome/highdeserthealth/signup eVitamins*: https://www.evitamins.com/?affref=14172
Bulk Supplements*: https://shareasale.com/r.cfm?b=602574&u=2874792&m=53326&urllink=&afftrack=
Amazon*: https://www.qksrv.net/links/100473938/type/am/https://www.amazon.com/?&_encoding=UTF8&tag=hdh85749-20&linkCode=ur2&linkId=6598126f528c7bf16ff46f960cfad955&camp=1789&creative=9325
High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/
High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth
High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health
The Perfect Stool on Tiktok: https://www.tiktok.com/@theperfectstoolpodcast
High Desert Health on Pinterest: https://www.pinterest.com/highdeserthealth/
The Perfect Stool YouTube Channel: https://www.youtube.com/channel/UCK6gOjdJwcmQbrbe6oLbZrQ?view_as=subscriber
Lindsey’s Gut Healing Facebook Group: https://www.facebook.com/groups/gut.healing.for.you/
Gut Health Tests and Recommended Supplements: https://highdeserthealthcoaching.com/supplements-and-lab-tests/
Gut Health Coaching with Lindsey: https://highdeserthealthcoaching.com/gut-health-coaching/
Autoimmune Disease Reversal Coaching with Lindsey: https://highdeserthealthcoaching.com/autoimmune-disease-reversal-coaching/
Health Coaching with Lindsey (for weight loss, etc.): https://highdeserthealthcoaching.com/healthcoaching/
Support the podcast as a monthly patron on Patreon: https://www.patreon.com/theperfectstool 
Credits:  
Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com