2 episodes
Wafa Khans coaching Wafa Khan
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- Education
We can learn anything and we can achieve success. we all can have that success story to tell at the end. Learn and empower with me.
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What is mindfulness and heres a way to eat mindfully
do you practice mindful eating? the more we practice the better we get at it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wafa-khan60/message -
Mindfulness technique 1
It's best to respond than to react, we all know that. Adults and children both can practice this technique and this helps in choosing the best response to any situation you are in.
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Send in a voice message: https://podcasters.spotify.com/pod/show/wafa-khan60/message