37 min
#245 - Glute Mistakes You're Probably Making Boss Bitch Radio w/IFBB Pro, Diane Flores
-
- Fitness
Summary:
If you want a firm set of glutes, you’re in the right spot besties! In today’s episode, I’m going over how to build a solid foundation and what is often overlooked by most women when it comes to training their lower half.
Key Takeaways:
02:20 - What most people don’t realize about their glutes & exercises for each muscle 08:27 - A mistake women make when trying to change the shape of their body 12:43 - Why you shouldn’t go hardcore with your glute training 15:52 - Start here if you’re new to weight training 19:23 - When I noticed the best glute growth 21:24 - If you struggle to go heavier in weight, try this! 23:52 - How to activate the glutes when you’re quad dominant 25:06 - 1 thing I use as a tool to bring more awareness to your glutes 26:26 - Setting up the hip thruster bench 31:58 - Tracking progress in the mirror vs. in-body scan or scale 34:18 - How to know if you’re doing the exercises correctly
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary:
If you want a firm set of glutes, you’re in the right spot besties! In today’s episode, I’m going over how to build a solid foundation and what is often overlooked by most women when it comes to training their lower half.
Key Takeaways:
02:20 - What most people don’t realize about their glutes & exercises for each muscle 08:27 - A mistake women make when trying to change the shape of their body 12:43 - Why you shouldn’t go hardcore with your glute training 15:52 - Start here if you’re new to weight training 19:23 - When I noticed the best glute growth 21:24 - If you struggle to go heavier in weight, try this! 23:52 - How to activate the glutes when you’re quad dominant 25:06 - 1 thing I use as a tool to bring more awareness to your glutes 26:26 - Setting up the hip thruster bench 31:58 - Tracking progress in the mirror vs. in-body scan or scale 34:18 - How to know if you’re doing the exercises correctly
Connect with Diane:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
37 min