For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.
Ep 380: Getting Consistent While Working From Home
We're back with a surprise new episode from my friend Caroline's podcast!
Check out her website:https://www.carolinejusterfitness.com/
And her podcast: https://www.carolinejusterfitness.com/https://www.carolinejusterfitness.com/buildingstrongercreativespodcast/
Ep 381: Life Update: We Left Chicago!
Thank you for listening!! You mean the world to me. We've been traveling and working from home for the past 16 weeks!
Today's episode gives you tips and tricks for staying consistent.
Stay tuned for the NEW 8-week Get Consistent With program!!
Want to travel and stay somewhere for free? Check out a Trusted Housesitters membership for 25% off with this link: Trusted Housesitters Membership
Ep 382: How I stopped being sporadic with movement
We've been on the road for 17 weeks, and it's the most consistent I've ever been with movement. (And not training for a race! Just moving my body!)
I teach everything in my new program Get Consistent With.
Grab a spot here: https://www.systemsforselfcare.com/
Ep 383: FOOD: How to get back on track when life gets in the way
Ready to Get Consistent With meals and feel like your life is on track again?
Register for my new 8-week program here: www.systemsforselfcare.com
Ep 384: The BEST thing I ever did to help my depression
Need help getting consistent with mornings, meals, or movement? Head to www.systemsforselfcare.com
Ep 385: Do You Struggle With an All or Nothing Mindset?
Head to www.systemsforselfcare.com