37 min

Ep 156: Emotional Scripts - When Family Emotional Patterns Repeat Help Me Be Me

    • Health & Fitness

This is really about when we start to enact the emotions, fears, losses, and wounds of someone in a previous generation – be that a parent, a parent's parents, or maybe a combination of these plus a self from many years ago who went through something really painful and damaging. Regardless, it can make you act out some pretty big feelings that are not truly aligned with the way you live your life in the present. This is how the course of our relationships can be changed for the worse - unless we become aware of these unconscious scripts.
 
SO MUCH of what we feel and enact is not ours. And it can wreak havoc on your closest adult relationships. So if something emotional is coming up for you that feels heightened or it happens to be looping, this may be an episode for you!
 
The book I mention in this episode is here:
https://amzn.to/3lyYCVZ
 
To support our sponsors this week, check out Charlotte’s Web CBD and use promo code HELPMEBEME at check out to save 50% on your order (except bulk bundles)!
 
If you want ground beef for the life of your membership, head to ButcherBox.com/HelpMeBeMe and use promo code HELPMEBEME at checkout
 
And if you want some delicious yummy cereal that is actually good for you, check out MagicSpoon.com/HelpMeBeMee and use promo code HELPMEBEME
 
Xox
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This is really about when we start to enact the emotions, fears, losses, and wounds of someone in a previous generation – be that a parent, a parent's parents, or maybe a combination of these plus a self from many years ago who went through something really painful and damaging. Regardless, it can make you act out some pretty big feelings that are not truly aligned with the way you live your life in the present. This is how the course of our relationships can be changed for the worse - unless we become aware of these unconscious scripts.
 
SO MUCH of what we feel and enact is not ours. And it can wreak havoc on your closest adult relationships. So if something emotional is coming up for you that feels heightened or it happens to be looping, this may be an episode for you!
 
The book I mention in this episode is here:
https://amzn.to/3lyYCVZ
 
To support our sponsors this week, check out Charlotte’s Web CBD and use promo code HELPMEBEME at check out to save 50% on your order (except bulk bundles)!
 
If you want ground beef for the life of your membership, head to ButcherBox.com/HelpMeBeMe and use promo code HELPMEBEME at checkout
 
And if you want some delicious yummy cereal that is actually good for you, check out MagicSpoon.com/HelpMeBeMee and use promo code HELPMEBEME
 
Xox
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

37 min

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