22 min
Ep 382: How I stopped being sporadic with movement Actually, You Are a Real Runner
-
- Running
We've been on the road for 17 weeks, and it's the most consistent I've ever been with movement. (And not training for a race! Just moving my body!)
I teach everything in my new program Get Consistent With.
Grab a spot here: https://www.systemsforselfcare.com/
We've been on the road for 17 weeks, and it's the most consistent I've ever been with movement. (And not training for a race! Just moving my body!)
I teach everything in my new program Get Consistent With.
Grab a spot here: https://www.systemsforselfcare.com/
22 min