Ep. 75 Analisse Rios | Strength & Conditioning in the WNBA: Become a Better Defender, Pre-Game Warmups & Favorite Recovery Tools (Head S&C Coach, Connecticut Sun‪)‬ Backyard Buckets Basketball

Analisse Rios is the head Strength & Conditioning Coach for the Connecticut Sun. She dives into her experience working with the world's best athletes in the WNBA along with a behind the scenes look into program structure, communication with coaching staffs and creating player buy in.Topics Discussed:- How she structures her training camp workouts- communicating with the coaching staff- Improving lateral movement- Closeout technique- Pre/Post Game warmups & lifts- Creating buy in...