7 min

Episode 16: 1200 Calories‪?‬ The Complete Personal Trainer

    • Fitness

In this episode, I talk about a diet trend that is being torn apart on instagram currently. A coach from Australia who has been on TV is talking about 1200 Calories being perfect for weight loss. In this episode, I discuss my thoughts and how to do it better with constructive ideas rather than vitriol.

In this episode, I talk about a diet trend that is being torn apart on instagram currently. A coach from Australia who has been on TV is talking about 1200 Calories being perfect for weight loss. In this episode, I discuss my thoughts and how to do it better with constructive ideas rather than vitriol.

7 min

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