10 episodes

Breaking generational cycles can be a long, tedious, painful, and lonely process. Whether you are healing trauma or just choosing a different path for yourself, we aim to make it a little less lonely. Come listen to other cycle breakers’ stories and learn new tools to help you in your journey. Join our community of people who are blazing a new path for themselves and future generations. You are not alone!

Generational Cycle Breaker Natasha

    • Education

Breaking generational cycles can be a long, tedious, painful, and lonely process. Whether you are healing trauma or just choosing a different path for yourself, we aim to make it a little less lonely. Come listen to other cycle breakers’ stories and learn new tools to help you in your journey. Join our community of people who are blazing a new path for themselves and future generations. You are not alone!

    Trauma & Chronic Illness

    Trauma & Chronic Illness

    Generational Cycle Breaker talks with Dr. Elizabeth Miller about the link between trauma and chronic illness. To connect with Dr. Miller: https://www.wellmindbody.co/ or https://instagram.com/dr.elizabethmiller?igshid=YmMyMTA2M2Y=

    • 38 min
    PTSD

    PTSD

    This episode has detailed information regarding PTSD, its causes, its signs and symptoms, and treatment options. Sources: NAMI, NIMH, COTSD Foundation, Psychologytoday.com, psychiatry.org

    • 51 min
    Grounding Techniques

    Grounding Techniques

    What techniques can you use after you have been triggered in order to calm your body? https://choosementalhealth.org/25-grounding-techniques-for-anxiety/. https://www.therapistaid.com/therapy-article/grounding-techniques-article. https://drsarahallen.com/7-ways-to-calm/. https://www.talkspace.com/blog/grounding-techniques-anxiety/. https://www.healthline.com/health/grounding-techniques

    • 22 min
    Triggers

    Triggers

    What are triggers? Where do they come from? How can I handle them? These are the questions answered in this episode. https://www.goodtherapy.org/blog/psychpedia/trigger. https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432. https://www.nami.org/Blogs/NAMI-Blog/January-2022/Understanding-Mental-Illness-Triggers. https://psychcentral.com/lib/what-is-a-trigger. https://www.mindbodygreen.com/articles/what-it-means-to-be-triggered.

    • 22 min
    Interview with Wanessa Badger of The Cycle Breakers Club

    Interview with Wanessa Badger of The Cycle Breakers Club

    In this interview, Wanessa and I talk about cycle breaking and the healing journey. Give her a follow here: https://instagram.com/the.cyclebreakers.club?utm_medium=copy_link

    • 1 hr 2 min
    Conscious Parenting with Liz Weissman @LiveLifeUnbridled

    Conscious Parenting with Liz Weissman @LiveLifeUnbridled

    In this episode I had the pleasure of speaking with Liz Weissman @LiveLifeUnbridled about conscious parenting and how it connects to breaking generational cycles. Contact Liz here: https://instagram.com/livelifeunbridled?utm_medium=copy_link

    • 22 min

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