19 episodes

Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make TIME for friends, exercise and yourself? Get 52 real life tips and strategies that WORK! One a week to change your life!! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. Your host is Sheryl Nicholson, known for her results driven speaking. She's clever, fun and can relate!

Sheryl Nicholson is a CSP, a top rated International Speaker http://www.sheryl.com/ and published author working with organizations to bring real results for positive growth. All forms needed for these podcasts can be downloaded at Get a Life Balanced Website and Forms
Did you know you can share YOUR tips and get more support via Facebook at her Group https://www.facebook.com/GetaLifeBalanced/

Get a Life Balanced! Sheryl Nicholson, CSP

    • Business

Do you procrastinate, feel anger or have a hard time telling others no? Do you find it difficult to make TIME for friends, exercise and yourself? Get 52 real life tips and strategies that WORK! One a week to change your life!! Take a self assessment then focus on those podcasts to listen to FIRST. EVERY topic is relevant to work-life balance. Your host is Sheryl Nicholson, known for her results driven speaking. She's clever, fun and can relate!

Sheryl Nicholson is a CSP, a top rated International Speaker http://www.sheryl.com/ and published author working with organizations to bring real results for positive growth. All forms needed for these podcasts can be downloaded at Get a Life Balanced Website and Forms
Did you know you can share YOUR tips and get more support via Facebook at her Group https://www.facebook.com/GetaLifeBalanced/

    Umbrella Living

    Umbrella Living

    Work-Life Balance. Wow! Here's another quick tool you can implement to get more done without the stress. It's simple and effective. Remember there is also a Facebook Group called Get a Life Balanced that you can join. Add you ideas with the community there.

    • 18 min
    Tip #11 Empowered with the Zitch List(tm)

    Tip #11 Empowered with the Zitch List(tm)

    Listen to the episode the Bullfight(tm) episode after this one so you will know what steps to take next. This tool works with organizations who are handling change and of course in families.

    • 13 min
    Tip #10 Use The BullFight Problem Solving Formula

    Tip #10 Use The BullFight Problem Solving Formula

    Using this tool with help you with problem solving strategies so that you reduce the worry in your life and also improve sleep. It's a simple four step process that works!

    • 14 min
    Tip # 7 How to Say No Without Sounding Passive or Aggressive

    Tip # 7 How to Say No Without Sounding Passive or Aggressive

    Listen here so that you are not the volunteer every one calls on. You don't take work home with you or stay late time and time again. You will know how to handle those pesty phone calls and family that over commits you. Great information here that works!

    • 17 min
    Tip #6 Single Dad Interview

    Tip #6 Single Dad Interview

    What do you do when your child tells you THEY need more of your time? Listen to this dad share his issues then pick up some real tips that will make a difference with your life balance.

    • 21 min
    Tip #5 How to Deal with Time Stealers

    Tip #5 How to Deal with Time Stealers

    Did you know you lose 22 minutes every time someone stops your focused work? Here you will pick up skills to help you deal with those people.

    • 20 min

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