22 min

Grounding Techniques Generational Cycle Breaker

    • Self Help

What techniques can you use after you have been triggered in order to calm your body? https://choosementalhealth.org/25-grounding-techniques-for-anxiety/. https://www.therapistaid.com/therapy-article/grounding-techniques-article. https://drsarahallen.com/7-ways-to-calm/. https://www.talkspace.com/blog/grounding-techniques-anxiety/. https://www.healthline.com/health/grounding-techniques

What techniques can you use after you have been triggered in order to calm your body? https://choosementalhealth.org/25-grounding-techniques-for-anxiety/. https://www.therapistaid.com/therapy-article/grounding-techniques-article. https://drsarahallen.com/7-ways-to-calm/. https://www.talkspace.com/blog/grounding-techniques-anxiety/. https://www.healthline.com/health/grounding-techniques

22 min