6. HERstory: Kate Lemere - Chicago Fitness Expert HERself

“The only thing to do is move forward, that’s it, it really is that simple”. In this guest interview with Kate Lemere, we cover everything from fitness and nutrition to vaginal healing and baby blues. Kate’s take on common terms like “letting yourself go” and the question of “am I the only one going through this” is not only inspiring but extremely validating for women in every walk of life. Her message is clear, remove the urgency, the expectations, the extremes and we can tackle any goal that serves us. In a month where we many times turn to quick fixes and detoxes, simple habits and daily choices will win in the long run every time.


References:
The Four Percent Blog
Barry’s Boot Camp
Atomic Habits
Organ Prolapse and Pelvic Floor Physical Therapy 


Let’s connect!
MEET KATE LEMERE: https://www.instagram.com/katelemere/?hl=en
HERSELF INSTAGRAM: instagram.com/herselfpodcast
MEET AMY: instagram.com/ameskiefer
MEET ABBY: instagram.com/abbyrosegreen
HERSELF SHOWNOTES: www.herselfpodcast.com