How to Create Positive Body Image Wellness with Ella

Body image concerns are prevalent, so the question is how do we proactively fight against that pressure and foster a body sense of self and in doing so create a positive body image. Should we just stop talking about body image altogether, how far reaching are the consequences of a negative view on ourselves, what role does social media play and how do we change it for our children? We explore all this and much more with body image researcher Nadia Craddock.
https://podcasts.apple.com/us/podcast/play-episode/id1428704212?i=1000427670685
 
A starter list of recommendations:
Social Media Accounts

@car_uwe

@nadia.craddock

@phillippa.diedrichs

@emily.l.matheson

@honeykinny

@beauty_redined

@maxineali

@yrfatfriend

@munroebergdorf

@scarrednotscared

@antidietriotclub

@bodyposipanda

@bodyimage_therapist

@chr1styharrison


Books

Shrill by Lindy West

Body Positive Power by Meagan Crabbe

Fearing the Black Body by Sabrina Strings

Hunger by Roxane Gay

The Beauty Myth by Naomi Wolf

Body Respect by Lindo Bacon (published as Linda Bacon) and Lucy Aphramor


Podcasts

Appearance Matters – the official podcast of the Centre for Appearance Research – with Nadia Craddock and Jade Parnell

The Body Protest with Nadia Craddock and Honey Ross

Food Psych with Christy Harrison RD


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