59 min
Kriss Hendy: Get Stronger to go faster Inside Tri Show
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- Running
Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be an integral part of your training plan, in order to be fit and healthy. If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now!
You'll hear:
07:53 Why Strength and Conditioning is important, regardless of your age or fitness level.
13:25 Where to start if you're new to Strength and Conditioning
15:11 Whether it's worth bothering with yoga
39:42 Why health is vital to performance
41:37 About the importance of strength and conditioning during peri-menopause and menopause
Also this week: Laura Siddall wants your old kit!
02:16 Laura Siddall talks about UK online triathlon and endurance specialists Neuff Red and the Souls4soles project. If you are in the UK, send your kit to: Soles4souls@Neuff, 3 Abbotts Close, Lee Mill Industrial Estate, Ivybridge, Devon PL21 9GA. You can find a list of worldwide collection points here.
Find out more about this week's guest - Kriss Hendy from Strength for Endurance
Strength for Endurance Instagram
Strength for Endurance website
Kriss Hendy website
Like what you heard?
Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
Supporters of the show
Long Range Fuel are phenomenally tasty nut butters, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Kriss Hendy from Strength for Endurance will teach you the basics of Strength and Conditioning this week and you will learn why S & C should be an integral part of your training plan, in order to be fit and healthy. If you hope to continue swimming, biking running or hiking as you get older, then you need to be working on your strength and mobility right now!
You'll hear:
07:53 Why Strength and Conditioning is important, regardless of your age or fitness level.
13:25 Where to start if you're new to Strength and Conditioning
15:11 Whether it's worth bothering with yoga
39:42 Why health is vital to performance
41:37 About the importance of strength and conditioning during peri-menopause and menopause
Also this week: Laura Siddall wants your old kit!
02:16 Laura Siddall talks about UK online triathlon and endurance specialists Neuff Red and the Souls4soles project. If you are in the UK, send your kit to: Soles4souls@Neuff, 3 Abbotts Close, Lee Mill Industrial Estate, Ivybridge, Devon PL21 9GA. You can find a list of worldwide collection points here.
Find out more about this week's guest - Kriss Hendy from Strength for Endurance
Strength for Endurance Instagram
Strength for Endurance website
Kriss Hendy website
Like what you heard?
Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below
Supporters of the show
Long Range Fuel are phenomenally tasty nut butters, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get 10% off by using the code insidetri10 or go direct via this link.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
59 min