Work in Progress

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FITNESS

This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.

1 JUL

THIS IS WHY IT'S IMPORTANT

Having abs is fantastic, and having a legendary booty is excellent, but these things are not why diet and training are essential. I figured out who I could be as a man and noticed what I was genuinely capable of, thanks to the changes I made in my diet and training. It isn't a cure-all, but it's a very potent guide to becoming who you're meant to be. Please do me a favor and like and subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 min
24 JUN

Stay In Your Lane Mike - Hot Body Talk

There are fundamental issues that we would all benefit from paying attention to. Myriad other things might work or be useful, but they won't create as much progress as just sticking to the original fundamentals I mentioned. The big problem is that most of these fundamental and undeniable issues are boring as all get out. Listen to or watch this podcast and let me see if I can help. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

10 min
31 MAY

Babies and Bathwater are Super Wack Together

It's easy to admire people who excel at something and then adopt their practices to achieve the same excellence. The problem is that, with fitness, exceptional people are not like us. They are gifted genetically, usually do it for a paycheck, and, of course, there is a pharmaceutical factor. So, in this episode, I discuss filtering out the stuff you can and can't adopt regarding diet and training. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

19 min
7 MAY

Motives and Motivation are Related Dude

Sometimes your motives for doing something positive are misguided. On today's episode I discuss how to make your motives align with your actual goal, and how this becomes crutial in obtaining long term, sustainable success. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 If you want the single best training program available, get it right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

11 min
28 APR

How Much and How Hard to Train

One of the biggest debates in the fitness industry concerns intensity vs. volume. People get so tribal about this issue that it often causes more harm than benefit. In today's episode, I present two well-conducted studies and my opinions to guide your training. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 this is the best training program there is buddy. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

15 min
18 APR

I Did Hippy Stuff and it Worked!!!

Without changing any dosages, supplements, training, or diet, I pushed my testosterone up over 500 points and nearly tripled my free testosterone. This is not a sales pitch or a joke, and in this episode, you can find out the surprising ways in which I achieved this because I was hoping you could do it too. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the best training program on earth right here...It's the Apex Program https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

18 min
18 APR

Furious Anger

Do me a favor and like/subscribe so that I can be happy. Seriously, I need help with the machines, so if you can help me out, I would appreciate it. If you're interested in more detailed assistance, my patreon is here for you patreon.com/user?u=2666345 Get the single best training program ever made, right here https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Michael D. Catherwood Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

1h 22m
30 MAR

Get Your Priorities in Order - Weight Training, Nutrition, Recovery, Cardio

Weight training and diet are king and queen when it comes to looking fantastic. Who is the prince, and who is the neglected duke that everyone banishes to some tiny island? Cardio, good or bad, and when is it each? I break down the energy systems, fueling them to achieve your goals and how not to get in their way. Like, subscribe, and all that, please. It would really help me out. Want help with these priorities? Check out my patreon https://www.patreon.co... the absolute best training program on earth is right here. https://marketplace.trainheroic.com/workout-plan/program/catherwood-program-1729105989 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

49 min

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This is Work in Progress — a show about building a body, mind, and life that stand the test of time. Hosted by Michael Catherwood, a lifelong athlete and black belt who’s spent decades in pursuit of strength, discipline, and peace. Here, we go beyond reps and routines to talk about what really keeps us in the game — the habits, the mindset, and the meaning behind the work.