11 episodes

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?
In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions. 
Saleem sifts through the human condition to find stories and insights that will help us define our most fundamental relationships: our relationship to our own emotions, and to each other’s.

More Than A Feeling Wondery

    • Society & Culture

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?
In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions. 
Saleem sifts through the human condition to find stories and insights that will help us define our most fundamental relationships: our relationship to our own emotions, and to each other’s.

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Prologue: What’s More Than A Feeling?

    Prologue: What’s More Than A Feeling?

    Before we dive deep into stories about fear, acceptance, jealousy, joy, shame and other big feelings, we have to get philosophical and ask: what are emotions anyway?

    • 35 min
    Fear: Get Me Out of Here

    Fear: Get Me Out of Here

    Everyone’s afraid of something. But how often do we talk openly about our biggest fears with friends or even complete strangers? In this episode, producer Mark Pagán opens up to Saleem about something that’s been freaking him out for years, so much so that it's seriously affected his day-to-day life. But as Mark seeks out solutions for facing his fear, he finds out this troubling emotion may be more useful to him than he expected.




    Just a heads-up: This episode contains discussions and scenes about riding the NYC subway, a topic that may be sensitive for some listeners. We think the tactics that Mark explores in working and acknowledging his fear can be helpful to anyone who realizes they’re dealing with a fearful situation.




    Featured in this episode are Dr. Luana Marques and Captain Tom Bunn.




    Wanna learn more about embracing your own fear? Our companion meditation app, Ten Percent Happier, has an excellent meditation course called Taming Anxiety, featuring Dr. Luana Marques. As a More Than A Feeling listener, you can try the course and the app for free for thirty days. To try it for free, visit tenpercent.com/more.




    Follow us on Twitter at @podfeelings, and if you’ve got a question or story about an emotion you’re grappling with, send us a voice memo at morethanafeeling@tenpercent.com.




    Full Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/fear

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    • 54 min
    Acceptance: You’re Okay, I’m Okay

    Acceptance: You’re Okay, I’m Okay

    It can be quite rare to find yourself in a place where you feel totally accepted. In this episode, producer Reva Goldberg takes us to a truly unique beauty salon: it’s the ultimate safe space for its customers, many of whom are in their 80s and 90s.

    • 51 min
    Jealousy: Friends & Lovers

    Jealousy: Friends & Lovers

    We cannot do a show about emotions without an episode on jealousy: it brings the drama! In this episode, we talk with social psychologists Keelah Williams and Jaimie Arona Krems about how jealousy may not always be such a bad thing. Then we connect with historian Niamh Cullen to hear how Italians dealt with an epidemic of jealousy in the 1950s and 60’s

    • 50 min
    Nostalgia: The El Michels Affair Episode

    Nostalgia: The El Michels Affair Episode

    That banger of a theme song you hear each week on More Than A Feeling was made by El Michels Affair. In this episode Saleem talks with singer Piya Malik and musician, songwriter, and leader of El Michels, Leon Michels, about how they work to evoke emotions in their music.

    • 39 min
    Joy & Shame: The Wisdom of Fandom

    Joy & Shame: The Wisdom of Fandom

    When was the last time you allowed yourself a really good, joyful shriek? If that’s not the easiest thing to answer, what about the last time you experienced blissful joy? In this episode, we look at the emotional wallop that comes from true fandom

    • 51 min

Top Podcasts In Society & Culture

BBC Radio 4
iHeartPodcasts
RTL
New York Times Opinion
Lonely Planet
L'Obs

You Might Also Like

Ten Percent Happier
American Public Media
Ten Percent Happier
PRX and Greater Good Science Center
Pushkin Industries
The Atlantic