20 episodes
More Than A Feeling Wondery
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- Society & Culture
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by?
In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories with historians and philosophers, and document how musicians, therapists, hairdressers and airplane pilots work with emotions.
Saleem sifts through the human condition to find stories and insights that will help us define our most fundamental relationships: our relationship to our own emotions, and to each other’s.
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Welcome to the Dread Project
Inspired by an intriguing listener email, Season 2 kicks off with an investigation into feelings of dread. It turns out it’s a dread-pocalypse out there, and we could all use some joyful relief.
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Day 1: Rewrite Your Dread
Dread can feel so heavy, most of the time we don’t even want to talk about it. But what if we tried to express our dread in a different way?
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Day 2: Dread Without Words
Yesterday we journaled about our dread. Today we’re going to see what happens when we express the overwhelming feeling of dread without words.
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Day 3: Death, But Fun!
Today we get some surprisingly joyful insights about coping with the dread of death – whether we’re concerned about our own mortality or losing those we love.
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Day 4: Schedule Your Dread
If we’re not careful, we can spend an entire day stuck in an endless loop of dread. But what if we tried carving out some “worry time?”
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Day 5: An Antidote to Eco-Dread
One of the most overwhelming things listeners feel dread about is the climate crisis. Eco-therapy is a way to build resilience by tuning in instead of shutting down.
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