30 episodes

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM

    • Alternative Health

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.

    Sea Vegetables

    Sea Vegetables

    If you thought vegetables only grew on land – you are deliciously mistaken.

    This episode features audio from Too Much Iodine Can Be as Bad as Too Little, Which Seaweed Is Most Protective Against Breast Cancer?, and How to Boost Your Immune System with Wakame Seaweed. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 10 min
    Hormonal Dysfunction

    Hormonal Dysfunction

    How the consumption of hormones in animal products can affect us in different ways.  

    This episode features audio from Anabolic Steroids in Meat, Dairy Hormonal Interference, and Why BPA Hasn’t Been Banned. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 11 min
    Sugar and Your Health

    Sugar and Your Health

    The effects of too much added sugar are anything but sweet.

    This episode features audio from How Much Added Sugar Is Too Much?, Are Sugary Foods Addictive?, and Flesh & Fructose. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 8 min
    One on One Interview with Ferdinand Beck

    One on One Interview with Ferdinand Beck

    We continue our “Nutrition Facts One on One” series with an interview with Ferdinand of the Vegains podcast.  

    This episode features audio from this interview.

    • 31 min
    Nutrition Facts Grab Bag 13

    Nutrition Facts Grab Bag 13

    Today Dr. Greger lets us in on a little cooking secret, we put refrigerator water filters to the test and we look at how certain foods are linked to happiness and well-being.

    This episode features audio from Does Pressure Cooking Preserve Nutrients?, Is It Best to Drink Tap, Filtered, or Bottled Water?, and Which Foods Increase Happiness?. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 16 min
    Vitamin Supplements: Do We Need Extra Vitamin C?

    Vitamin Supplements: Do We Need Extra Vitamin C?

    Today we take a close look at the effects of vitamin C supplements.

    This episode features audio from Are Vitamin C Pills Good For You?, Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones?, and Treating Bacterial Vaginosis with Vaginal Vitamin C. Visit the video pages for all sources and doctor's notes related to this podcast.

    • 9 min

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