300 episodes
Nutrition Facts with Dr. Greger Michael Greger, M.D. FACLM
-
- Health & Fitness
-
-
5.0 • 1 Rating
-
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
-
Protecting Our Vision
Dietary remedies for keeping our eyes healthy. This episode features audio from:
* Dietary Prevention of Age-Related Macular Degeneration
* Greens vs. Glaucoma
* Dietary Treatments for Computer Eye Strain
Visit the video pages for all sources and doctor's notes related to this podcast. -
Angiogenesis and Why It Matters
The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from:
* Targeting Angiogenesis to Lose Weight
* Which Foods Are the Most Anti-Angiogenic?
Visit the video pages for all sources and doctor's notes related to this podcast. -
Why Eat Plants?
Today on the NutritionFacts Podcast, we take a close look at the pros and cons of plant-based eating. This episode features audio from:
* The Negative Effects and Benefits of Plant-Based Diets
* Is Vegan Food Always Healthy?
Visit the video pages for all sources and doctor's notes related to this podcast. -
Vegetarian Athletes
Plant-based eating brings real advantages to our athletic performance. This episode features audio from:
* Improving VO2 Max: A Look at Vegetarian and Vegan Athletes
* Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength
Visit the video pages for all sources and doctor's notes related to this podcast. -
The Best Time to Exercise for Weight Loss
Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from:
* The Best Time to Exercise for Weight Loss
* Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control?
Visit the video pages for all sources and doctor's notes related to this podcast. -
Is Spicy Food Good for You?
Not only delicious, but perhaps life-extending, too. This episode features audio from:
* Is Spicy Food Good for You?
* How Hot Peppers May Extend Your Life
Visit the video pages for all sources and doctor's notes related to this podcast.
Customer Reviews
Top Podcasts In Health & Fitness
You Might Also Like