127 episodes

Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY

OWN IT The Confidence Podcast Annica Torneryd

    • Education
    • 5.0 • 15 Ratings

Annica brings an intriguing package of the mindset of a former kickboxing champion, the experience of extreme burnout, having had three babies in one year, and then diving into single parenthood. She's an avid writer and has self-published several books, is an Amazon Bestseller who has invested the last decade into studying, coaching, and mentoring with some of the most respected profiles in the industry of personal development, and became an award-winning mentor herself. Annica shares lessons learned from starting and building a business in a foreign country, the brutal process of facing a pandemic as an independent, the ups and downs of life - all that and more, delivered in a real, honest, and entertaining way, straight into the Podcast-world to inspire, empower and encourage you to want to become your everything. When we learn how to master our mindset, to be in control of both thoughts and feelings, our actions take us to our dream life. Victimhood is no longer possible. You have just one life. Live it. Own it. This podcast is designed to be consumed in bite-sized messages that reach out and touch your heart and grab you by the hand, giving you the courage to believe you can do it! You will hear concrete examples and real-life stories of how each choice we make can lead us to - or away from - owning our own life. Annica's core values are: AUTHENTICITY INTEGRITY COURAGE HUMOUR FAMILY

    #127 Today you broke a big record

    #127 Today you broke a big record

    It's time to celebrate! Not just that the podcast turned 2, but much more importantly there's something for you to celebrate. Also sharing a story about the power of perspective.
    Very happy to be back on track with the podcast and hope to be exchanging a lot with you! Tell me what's been going on in your life, I want to hear!
    #celebrate #perspective

    • 12 min
    #126 Knowledge that will change your life

    #126 Knowledge that will change your life

    How much do you really know? What are your sources? How do you know that your sources know what they're talking about? Sometimes helping someone by educating them or teaching them things can be bad. When we think we know, but are actually in the wrong, we pass on information and "knowledge" that will potentially do harm, or at least not do any good.
    This episode will make you think again about what you claim to know, and hopefully make you question your sources.
    Knowledge about for example how our brain works, can literally change our life!
    "Ignorance is a sea, and knowledge is a drop in that ocean" William James.
    This episode is inspired from the work of Iain McGilchrist and Tom Billyeu.
    #knowledge #selfawareness #criticalthinking

    • 15 min
    #125 Perfect Parenting

    #125 Perfect Parenting

    Is there such a thing as perfect parenting? Are you a great parent? Do you ever feel like you're failing with the mission? Do your children behave in a way that you sometimes wonder who raised them?
    This episode is for all the parents who do all they can for their little ones. #parenting #dialogue #family

    • 20 min
    #124 The thing about OVERWHELM

    #124 The thing about OVERWHELM

    What do you do when there's  too much of this, too much of that, too much on your plate, and no rest? What do you do to avoid getting into overwhelm, where you no longer function? What if you have one foot placed in burnout but still keep pushing, and wanting to perform well, be healthy, look sexy, have a beautiful home and be happy... how can you do it differently? Sharing my personal opinion and experience on how to stay away from overwhelm. #overwhelm #burnout #personalleadership

    • 11 min
    #123 Trick or treat?

    #123 Trick or treat?

    Trick or treat is a big buzz around Halloween, it's on everyone's lips and it's a feast for the kids. But what about a deeper look into that question? Trick or treat; are you tricking or treating yourself and others? Who gets the best of you? Are they worth the effort? And why do scammers try to trick people? How can they sleep at night? So many questions. I end by sharing a true scammer story. #trickortreat #halloween #scammers

    • 12 min
    #122 What you think is wrong

    #122 What you think is wrong

    It’s easy to accept the concept that a person will go through their life being right a certain amount of times, and be wrong a certain amount of times; I mean, in every argument, every conflict, in every disagreement, someone is wrong, or at least they have a different perspective. That’s just very logical. But if we then say, that - in order for that to be a fact, it also includes ourselves. WE are wrong, more often than we know, way more often than we want to know… 
    Let me share a real-life example of how something I’ve been thinking lately was wrong. Not just wrong, but negative and destructive…. Ughhh….. and this is human behavior, it’s not just me… if you’re a mother, a parent, you may recognize this.
    So the past month, I’ve had a VERY high workload, you know, when it almost becomes ridiculous. And you know it because the laundry piles up, the mail is in a pile, dishes take longer, it starts looking messier than usual, you feel drained… and, the daily question “what shall I cook for dinner” is no longer just a thought – it’s now a REAL and honest concern – a difficult challenge - cause you didn’t have the time to go shopping for food. I mean, what can you cook from mustard, pickled spring onion, and soy sauce? All that has been our situation at home for a while, and escalated drastically last weekend when the fridge turned into a normal cupboard, warm shelves… you know. And yes, the freezer did the same, a melted mess of I’m not sure what, but it looked gross. All thrown out and just an empty fridge and freezer standing in the kitchen, they just stand there. Like an awkward and annoying cupboard. I hope they feel very useless, cause they are.
    Sometimes we have to thank our lucky star, let’s call it divine intervention, like now when I was reading a chapter of this book called YOUR BRAIN AT WORK, by Dr. David Rock, it’s about how our brain works, neurochemistry, how we react and respond to events, and chapter 9, When Expectations Get out of Control; this phrase jumped out and gave me a really nice big hug, it actually made me cry. It said, “we’ll get takeout instead so we have more time to hang out together”.
    When I read that phrase, my little universe shook. I was projected into a whole new perspective. I didn’t feel like a bad mom anymore, for not cooking for my children. Instead, I saw the other perspective, that I held on to our family time, ate with my children, and got takeaway food so we could have more time together.
    Sharing this now, it almost sounds a little stupid that one can get stuck in a way of thinking that is just wrong. But we do that. Cause we’re humans.
    In conclusion, I think it’s fair to say that, every time you feel bad about yourself for not being or doing enough, there’s probably another perspective that will show you the extreme opposite. That you’re awesome, you’re wonderful, a great friend, a fantastic colleague, a supermom or dad, who always shows up for those who need you.
    I was thinking about ending with an encouraging “try it” and then I thought – hm, maybe I should try it myself, and I said it out loud. Got quite emotional, and realized how rare it is to talk to oneself in encouraging words…
    I’ll end by sharing, and I hope you try as well 😊
    I started with “I’m a bad mom, cause I don’t cook for my kids”. 
     And the new perspective. “I’m a great mom. Even if I have been working myself to pieces, and the fridge broke, every single day, I made sure we had a really nice and tasty family dinner”.
    Now it’s your turn. Find a better perspective!
    Thank you for listening. If you want more ideas on this topic, check out episodes 107 and 83.
    #podcast #ownit #badmom #

    • 9 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

AmandaRoberts430 ,

Always Inspiring

I’m so happy Annica has finally launched her podcast. They are the perfect length and always contain the tidbits I need to get inspired! Thank you Annica for sharing your wisdom with the world ❤️

Nedia from Luxembourg ,

Inspiring Podcast 💫

Great Podcast Annica ! Binge worthy and really inspiring, straight to the point. Looking forward to hearing more 😊

franci_deskover_lu ,

Inspiring, interesting, fun 💪

Food for thoughts straight to the point, loving it.

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