Ramit Chouhan’s Talks Ramit Chouhan
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Nothing Just Happiness
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Vlog NO.5 Podcast | LEGS WORKOUT | AUDIO GLITCH. JUST WATCH AND ENJOY | 4K
WORKOUT TODAY. LEGS WORKOUT LEGS EXTENSION X 5 SQUATS X 4 LEG PRESS X 3 LEG CURLS X 3 CALF EXTENSIONS X 3 Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
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GYM WITH MY BROTHER | SHOULDERS AND BICEPS | VLOG NO.5 | 4K
Hello Viewers, I went to the gym with my young brother and had lots of fun and a good workout. WORKOUT SCHEDULE: SHOULDERS AND BICEPS - SIDE RAISE X 3 - SHOULDER PRESS X3 - FACE PULL X 3 - BARBELL CURLS X 3 - HAMMER CURLS X 3 - PREACHER CURLS X 3 - WRIST CURLS X 3 Diet Schedule For the next 2 weeks - Morning upon waking: 2 Scoops ON Amino Energy - Intra-Workout: 2 Scoops ON Amino Energy with Glutamine - Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread. 12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg 3:00PM- 150gm Fish & 1 Cup White Rice 6:00PM- 1.5 Scoops Whey Protein With Glutamine 9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds
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SHORT VLOG | ABOUT MY NEXT VIDEO | CARDIO TODAY | 4K | VLOG NO.3
Hey Viewers, Today I Hit Cardio only session For 1.5 Hours and also I talk about my next informative video. Sorry for missing a day of Vlogging as I was with my friends and also had a cheat meal. Now a lot to recover and get back on track till Monday morning and the diet will be the same. So watch the video like share and subscribe.
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Vlog No.2 Podcast
Hello Viewers, Today was my Second day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body.
WORKOUT SCHEDULE: Back And Traps
- Front Lat Pulldown X 4 (12-8 Reps)
- Barbell Row X 3 (12-8 Reps)
- Single Arm Dumbell Rows X 3 (12-8 Reps)
- Dumbell Pullover X 2 (12-8 Reps)
- Barbell Shrugs X 3 (12-8 Reps)
Diet Schedule For the next 2 weeks
- Morning upon waking: 2 Scoops ON Amino Energy
- Intra-Workout: 2 Scoops ON Amino Energy with Glutamine
- Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.
12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg
3:00PM- 150gm Fish & 1 Cup White Rice
6:00PM- 1.5 Scoops Whey Protein With Glutamine
PS: Today I Have A Cheat Meal (Farewell Of A Freind)
9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds -
Why Fitness | What I Know | Vlog No. 1 | Transforming in 120 Days
Hello Viewers, Today was my first day at the gym and in the video, I talk about my first-day workout schedule and what primarily I do for fitness basically. I am also creating a great physique planning for myself where we can see the progress and do the work in real life. I am sharing here transparently because I would love to share what can be created from basic things and what Discipline can do to your body.
WORKOUT SCHEDULE: Chest and Triceps
- Pushups X 2 (20 reps each)
- Inclined Dumbell Press X 4 (15-10 reps each)
- Inclined Dumbell Fly X 3 (12-8 reps each)
- Declined Dumbell Press X 3 (12-8 reps each)
- Cable Crossover X 3 (20-15 reps each)
- Triceps Pressdown X 3 (12-8 reps each)
- Lying Skull Crushers X 3 (12-8 reps each)
Diet Schedule For the next 2 weeks
- Morning upon waking: 2 Scoops ON Amino Energy
- Intra-Workout: 2 Scoops ON Amino Energy with Glutamine
- Post-Workout: 1.5 scoops Whey Protein, 2 Slices Of Wholewheat Bread.
12:00 Noon- 1 Cup Oats, 6 egg whites & 1 Tab Fish Oil 1000mg
3:00PM- 150gm Fish & 1 Cup White Rice
6:00PM- 1.5 Scoops Whey Protein With Glutamine
9:00PM- 150 gram Chicken, 1 Chapati, 1 TAB Fish Oil, 15 Almonds -
Introduction To My Journey | My Goals
Hey Listeners, I’m sharing my thoughts and goals for 2020 and future of my internet presence.