51 min
Reconsider... Training Variety and KPIs with Bill Hartman | Episode #31 RECONSIDER with Bill Hartman
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- Fitness
In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training.
Takeaways
Consistency is key in fitness - sticking with a program long enough to see results is crucial.
Ease of movement and recovery heart rate are useful KPIs to monitor.
Reducing superficial muscle activity can lead to a decrease in blood pressure.
Relative motion and increased volume can contribute to improved health outcomes.
Long-term commitment to health can be boring but is necessary for long-term success.
Genetics, relationships, and stress play a role in longevity.
FOLLOW Bill on IG to stay up to date on when his courses are coming out:
IG: https://www.instagram.com/bill_hartman_pt/
Interested in the only training program truly based on Bill Hartman’s Model?
Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co
FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.
http://www.reconu.co
Join the RECON Newsletter to learn more about the model behind the program:
https://pr-performance.ck.page/92b1765527
Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.
https://www.facebook.com/groups/coffeecoachescalls
SUBSCRIBE for even more helpful content:
YT: https://www.youtube.com/@BillHartmanPT
IG: https://www.instagram.com/bill_hartman_pt/
FB: https://www.facebook.com/BillHartmanPT
WEB: https://billhartmanpt.com/
Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
Reconsider… is sponsored by Substance Nutrition
https://substancenutrition.com/
A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?
Use code RECON at checkout to get free shipping on all of your orders
In this episode, Chris and Bill discuss the importance of consistency in fitness and the desire for novelty. They emphasize the need to stick with a program long enough to see results and avoid constantly changing routines. They also discuss the illusion of choice and the marketing tactics that promote new and trendy workouts. The conversation concludes with a discussion on identifying key performance indicators (KPIs) for tracking progress in mobility, endurance, and strength training.
Takeaways
Consistency is key in fitness - sticking with a program long enough to see results is crucial.
Ease of movement and recovery heart rate are useful KPIs to monitor.
Reducing superficial muscle activity can lead to a decrease in blood pressure.
Relative motion and increased volume can contribute to improved health outcomes.
Long-term commitment to health can be boring but is necessary for long-term success.
Genetics, relationships, and stress play a role in longevity.
FOLLOW Bill on IG to stay up to date on when his courses are coming out:
IG: https://www.instagram.com/bill_hartman_pt/
Interested in the only training program truly based on Bill Hartman’s Model?
Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co
FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form.
http://www.reconu.co
Join the RECON Newsletter to learn more about the model behind the program:
https://pr-performance.ck.page/92b1765527
Want to join a FREE live discussion with Bill every week? Sign up for the Coffee & Coaches group.
https://www.facebook.com/groups/coffeecoachescalls
SUBSCRIBE for even more helpful content:
YT: https://www.youtube.com/@BillHartmanPT
IG: https://www.instagram.com/bill_hartman_pt/
FB: https://www.facebook.com/BillHartmanPT
WEB: https://billhartmanpt.com/
Podcast audio:
https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202
https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221
or download with YT Premium
Reconsider… is sponsored by Substance Nutrition
https://substancenutrition.com/
A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee?
Use code RECON at checkout to get free shipping on all of your orders
51 min