Reshape Your Mind and Your Body Will Follow with Bridgette Ugarte The Motivational Voice Podcast | Motivation, Resilience and Life Skills

Who do you see when you look in the mirror? Are you OK with the person in the reflection? 50% of adults (men and women) have some type of dissatisfaction with their bodies, according to a study conducted in the U.S., UK, Australia, Germany and France.
In today’s episode my Bridgette Ugarte and I explore how reshaping your mind can positively affect your perception of your own body. This is an instant fave episode you don’t want to miss.
 
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Shownotes and Resources Mentioned in this Episode:  
Small micro changes - See episode 13: How to Create Positive Habits That Stick Study: How social media filters affect people’s perceptions of themselves Get in touch with Bridgette Ugarte: Instagram, Tiktok, youtube, website Meal Plan from Blue Zone Remedy  
Watch Bridgette's TEDx Talk  

 
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