The Andy Ramage Podcast Andy Ramage

Summary
Sarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives. Sarah Rusbatch shares her journey of quitting alcohol and how it has transformed her life. She emphasizes the importance of sharing our stories and how it can inspire and impact others. Sarah discusses her book, 'Beyond Booze,' which focuses on creating a fulfilling life without alcohol. She explores the physical and emotional aspects of quitting alcohol, including the role of neurotransmitters like GABA and serotonin. Sarah also addresses the challenges of being in a relationship where one partner still drinks and offers strategies for navigating those dynamics.
Keywords
alcohol addiction, recovery, societal pressures, beliefs, physical health, mental health, relationships, quitting drinking, health and wellness coach, grey area drinking coach, inspiring, alcohol, quitting, transformation, sharing stories, inspiration, impact, book, Beyond Booze, fulfilling life, physical health, emotional health, neurotransmitters, GABA, serotonin, relationships, challenges, strategies

Summary
Anneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrology. She envisions creating a retreat in Scotland where people can explore alcohol-free living and engage in various practices for personal growth.
Keywords
Alcohol-free, coaching, self-development, confidence, tarot reading, astrology, retreat
Takeaways
Giving up alcohol can lead to personal growth and increased self-belief.Self-development practices like yoga, meditation, and reading can support the journey of sobriety.Coaching skills can be applied to various areas of interest, such as tarot reading and astrology.Creating a retreat space for alcohol-free living and personal growth is a long-term goal.Social Links
Instagram @optimystic_coachLinkedIn - Anneke Davie

Summary
In this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, and how coaching helped her overcome them. Zena emphasizes the need for people to thrive in all aspects of their lives, not just survive, and highlights the power of visualization and solution-focused approaches in coaching. Her big dream is to have a successful private practice and help others find clarity and fulfillment in their careers and lives.
Takeaways
Coaching can help individuals rediscover their confidence, purpose, and potential.Limiting beliefs can hold people back, but coaching can help challenge and overcome them.The goal of coaching is to help individuals thrive in all aspects of their lives, not just survive.Visualization and solution-focused approaches are powerful coaching techniques.Social Links
@zenascoaching Instagramwww.linkedin.com/in/zena-hall-zenascoaching LinkedIn@Zena Hall Facebookhttp://zenascoaching.com/ website

Summary
Nigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to Happiness.' He also explores the hero's journey and the role of coaching in personal development. Nigel highlights the significance of neuro-linguistic programming (NLP) in changing unconscious programs and beliefs. He encourages taking action and starting the alcohol-free adventure. Finally, Nigel discusses his work in promoting alcohol-free workplaces and his future plans.
Takeaways
Setting daily goals is crucial in the early stages of an alcohol-free journey.Connecting with nature and engaging in physical activities like walking can have a transformative effect.Breaking free from the chains of alcohol brings a sense of freedom and the ability to create one's own life.Coaching and neuro-linguistic programming (NLP) can be powerful tools in personal development and overcoming challenges.Social Links
Facebook 9KM BY 9AM Challenge Group: https://www.facebook.com/groups/9kmby9amchallengeFacebook: https://www.facebook.com/9kmby9amFacebook: https://www.facebook.com/WALKINGBACKTOHAPPINESSTikTok: https://www.tiktok.com/@9kmby9amInstagram: https://www.instagram.com/9kmby9am/

Summary
In this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of taking a break from alcohol and the positive impact it can have on one's life.
Takeaways
Taking a break from alcohol can lead to increased energy, time, and self-belief, which can be channeled into activities like running.Combining coaching with running creates a powerful experience that addresses both the technical and mindset aspects of the sport.Alcohol-free communities and connections provide a deeper sense of connection and support compared to alcohol-centered socializing.Clean Break is an alcohol-free lifestyle brand that aims to promote health, wellbeing, and opportunity through various pillars, including coaching, events, and merchandise.Coaches need to prioritize self-care and seek coaching themselves to avoid burnout and maintain their own well-being.Taking a break from alcohol allows for self-discovery and the development of an authentic self, leading to increased self-confidence and personal power.
Social Links
www.cleanbreakbrewing.com@runningdryy_rich@cleanbreakbrewing @runningdryy_leeds 

Summary
In this podcast episode, Andy Ramage interviews Ray Sweeney, a performance coach and motivational speaker specializing in public speaking. Ray shares his journey from being fearful of public speaking to becoming a successful public speaker through his involvement with Toastmasters International. He discusses the importance of mindset in overcoming obstacles in public speaking and highlights the need for public speaking skills to be taught from a young age. Ray also shares his vision for the future, which includes traveling and speaking on a larger scale while helping others improve their public speaking skills. The episode concludes with information on where to find more information about Ray's coaching services.
Takeaways
Public speaking is a master skill that can benefit anyone, regardless of their profession or background.Mindset plays a crucial role in overcoming obstacles in public speaking.Coaching can help individuals improve their public speaking skills by addressing both technical aspects and mindset barriers.Combining coaching, public speaking, and physical fitness can lead to personal growth and development.Public speaking skills should be taught from a young age to empower individuals to communicate effectively.Social Links:
www.linkedin.com/in/raysweeney1https://calendly.com/marathonfitness1/121-discovery-call-your-performance-coachhttps://www.facebook.com/raysweeney2002Instagram - rayzorsharpspeaking