Steve Cirbus hosts The Art of Fitness, a series of conversations with elite level performers from the world of functional fitness and beyond. With a particular interest in physical habit, mindset, emotions, and belief, join Steve as he attempts to lift the well-conditioned veil of these exceptional humans in order to discover what internal motivations set them apart from the average in addition to their physical programs. Discover what these people are doing to push the boundaries of human performance.
Steve answers questions from the community of his virtual home gym. The home gym is a place where people subscribe to daily video workout programing, instruction, equipment modifications, and scaling based on fitness level. join Steve's Home Gym at www.theartoffitnesspodcast.com/tutorials
Steve answers questions about:
The Home Gym
Preventing muscle waisting
Steve answers questions from the growing community of the Home Gym, A virtual space that offers daily programming, instruction, and equipment modifications all on HD video. The Home Gym is for anyone pursuing fitness, for all ability levels regardless of what equipment you may have, at home, in the gym, or on the road.
Steve answers questions from The Art of Fitness Virtual Home Gym Community.
In this episode I tell you where I've been, Share an announcement, and tell you where The Art of Fitness Podcast is headed.
How to choose when when it only makes sense to you. The Morgan Gray episode.
On this episode of The Art of Fitness, Steve talks with Morgan Gray.
Morgan is a 17 year old student at Winfield High School, in the small town of Milton, West Virginia, going into her senior year.
She started CrossFit the summer of 2015, did her first competition that same August at the WV Championship and placed 2nd, decided to try her hand at the 2016 CrossFit open and placed 80th worldwide in the 16-17 division.
That’s when she decided to leave her track team and pursue CrossFit sport more seriousely.
In the teen division, Morgan is a Granite Games qualifier, a Wodapolooza qualifier, And the sitting top podium finisher at the West Virginia Championship.
In the 2017 CrossFit open She placed 10th worldwide in the 16-17 division. In the Teen Qualifier, she finished 17th.
That finish bought her a ticket to 2017 CrossFit Games where she finished 12th overall.