48 min

The Joy of Movement with Dr. Kelly McGonigal Being Well with Dr. Rick Hanson

    • Mental Health

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins us to share some of the surprising benefits of activity, and how to find ease and joy in movement.

We all know that exercise is good for us, but that doesn't always make it easy to do. Dr. Kelly McGonigal joins us to share some of the surprising benefits of activity, and how to find ease and joy in movement.

48 min

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