300 episodes

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

The Model Health Show Shawn Stevenson

    • Nutrition

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

    TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

    TMHS 419: Pandemic & Protests: How To Heal & Build Healthy Relationships - With Guest Anne Stevenson

    On this episode of the Model Health Show, Anne Stevenson is back to share her insights on navigating relationships during personal struggles, global pandemics, and times of civil unrest. You’ll learn about the different types of empathy and how they can spark change, what white allyship should look like, and why having a willingness to learn is at the root of real progress.

    • 2 hrs 5 min
    TMHS 418: Why America Was Hit So Hard By COVID-19

    TMHS 418: Why America Was Hit So Hard By COVID-19

    On this episode of The Model Health Show, we’re getting back to science and discussing proven ways you can improve your immune function, prevent chronic illnesses, and live a healthy lifestyle regardless of what’s happening in the outside world.

    • 1 hr 34 min
    TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times

    TMHS 417: 8 Powerful Ways To Manage Stress During Complicated Times

    Stress is a normal part of being human, and in our modern world, stress is something that we will always experience on some level. Lately, it seems like stress triggers are in overdrive, and many of us are looking for ways to clear our minds and manage stress so that we can be our best selves. In this compilation episode, you’ll learn advice and strategies from eight experts on how you can better manage stress and be resilient.

    • 1 hr 13 min
    TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today

    TMHS 416: The Most Overlooked Racial Health Disparity In Our World Today

    This episode of The Model Health Show is deep dive into systemic racism in the United States, and the data behind inequities. I’m sharing my personal experience encountering violence, racial profiling, and racism. You’re also going to learn what you can do to help contribute to lasting change.

    • 1 hr 45 min
    TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

    TMHS 415: Why The World Is Facing Great Challenges Right Now And Why The Answer Is YOU - With Guest Dr. Michael Beckwith

    Our society is experiencing deep disconnection, turmoil, and uncertainty. As we face two devastating crises, we also have an incredible opportunity. I couldn’t think of anyone better suited to address this topic than Dr. Michael Bernard Beckwith. Michael is a thought leader, spiritual teacher, and the founder of the Agape International Spiritual Center. His message has proved to be of abundant inspiration and empowerment to me personally, and I hope you will receive the same gift from this interview. 

    • 1 hr 18 min
    TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston

    TMHS 414: Accurate Reporting & Epidemiology - With Guest Dr. Alan Preston

    In this episode of The Model Health Show, our guest is a former professor of epidemiology, Dr. Alan Preston. Dr. Preston is sharing the basics of epidemiology, how to interpret data, and what you can do to realistically minimize your risk of infections.

    • 1 hr 7 min

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