16 episodes
The Phoenix Rising Podcast Phoenix
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A safe space for narcissistic abuse survivors. Keep rising, keep shining. You are more than enough. Support this podcast: https://podcasters.spotify.com/pod/show/phoenixrising/support
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Episode 15: The Trauma Bond
In this week's episode, we look at the trauma bond and how to finally break free and live your best life.
Research and references from the following sites:
https://abusewarrior.com/toxic-relationships/narcissistic-abuse/signs-of-trauma-bonding/#Can_you_relate_to_any_of_these_39_signs_of_trauma_bonding
https://www.oprahdaily.com/life/relationships-love/a36788688/what-is-trauma-bonding/
https://www.verywellmind.com/trauma-bonding-5207136#toc-impact-of-trauma-bonding
https://psychcentral.com/blog/recovering-narcissist/2019/03/narcissists-use-trauma-bonding-and-intermittent-reinforcement-to-get-you-addicted-to-them-why-abuse-survivors-stay
https://amfmtreatment.com/trauma-bonding-what-is-it-and-why-do-we-do-it/
https://www.google.com/amp/s/www.psychologytoday.com/us/blog/addiction-and-recovery/201905/trauma-bonding-codependency-and-narcissistic-abuse%3Famp
https://broxtowewomensproject.org.uk/trauma-bonding/
If you are in need of help, please contact the National Domestic Violence Hotline available 24/7 at 1-800-799-7233, or if you’re unable to speak safely, you can log onto http://thehotline.org or text LOVEIS to 22522.
Please share your stories with me if you'd like to be featured on an episode!
Email: thephoenixrisingpodcast@gmail.com
Instagram: @thephoenixrisingpodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/phoenixrising/support -
Episode 14: Bah Humbug...Why Do Narcs Ruin Holidays?
In this week's episode, I cover some of the hows and whys narcissists ruin holidays and special events.
Links from this week's episode can be found here:
https://www.psychologytoday.com/us/blog/lifetime-connections/202112/holidays-narcissist-5-things-you-should-not-do
https://psychcentral.com/pro/recovery-expert/2018/12/when-the-narcissist-in-your-life-ruins-the-holidays#1
https://fairytaleshadows.com/how-narcissists-ruin-holidays-its-not-your-imagination/
https://www.divorcemag.com/articles/why-do-narcissists-always-ruin-the-holidays-here-are-5-reasons
If you are in need of help, please contact the National Domestic Violence Hotline available 24/7 at 1-800-799-7233, or if you’re unable to speak safely, you can log onto http://thehotline.org or text LOVEIS to 22522.
Please share your stories with me if you'd like to be featured on an episode!
Email: thephoenixrisingpodcast@gmail.com
Instagram: @thephoenixrisingpodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/phoenixrising/support -
Episode 13: Update Part Two
Part two of my update episode. **TRIGGER WARNING** I discuss sexual abuse in the beginning of this episode. The content ends around the 14:30 mark if you wish to listen to the rest of it. I also discuss the discard and what I've learned from this experience.
If you would like more information on the signs of a final discard, check out the article listed here: https://thenarcissisticlife.com/narcissist-discard/
If you are in need of help, please contact the National Domestic Violence Hotline available 24/7 at 1-800-799-7233, or if you’re unable to speak safely, you can log onto http://thehotline.org or text LOVEIS to 22522.
Please share your stories with me if you'd like to be featured on an episode!
Email: thephoenixrisingpodcast@gmail.com
Instagram: @thephoenixrisingpodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/phoenixrising/support -
Episode 13: Update Part One
I give a quick update on my life and what I've been doing over the last year as well as a detailed account of my second narcissist, "Devil #2." He demonstrated many tactics such as manipulation, guilt-tripping, blame-shifting, playing the victim card, one-upping, dishonesty, and sexual abuse.
If you are in need of help, please contact the National Domestic Violence Hotline available 24/7 at 1-800-799-7233, or if you’re unable to speak safely, you can log onto http://thehotline.org or text LOVEIS to 22522.
Please share your stories with me if you'd like to be featured on an episode!
Email: thephoenixrisingpodcast@gmail.com
Instagram: @thephoenixrisingpodcast
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Support this podcast: https://podcasters.spotify.com/pod/show/phoenixrising/support -
Episode 12: The Narcissistic Toolbox
In this episode I go over other abuse tactics not previously discussed, such as love bombing, word salad, and destructive conditioning.
If you are isolating with your abuser and need help, please contact the National Domestic Violence Hotline available 24/7 at 1-800-799-7233, or if you’re unable to speak safely, you can log onto http://thehotline.org or text LOVEIS to 22522.
Please share your stories with me if you'd like to be featured on an episode!
Email: thephoenixrisingpodcast@gmail.com
Instagram: @thephoenixrisingpodcast
Twitter: @podcast_rising
Facebook: @phoenixrisingpod
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Support this podcast: https://podcasters.spotify.com/pod/show/phoenixrising/support -
Episode 11: Healing Part Two
I discuss strategies for coping with, and possibly leaving, all narcissistic dynamics: family, church, work, friends, and romantic relationships. Links for articles can be found on social media.
If you are isolating with your abuser and need help, please contact the National Domestic Violence Hotline available 24/7 at 1-800-799-7233, or if you’re unable to speak safely, you can log onto http://thehotline.org or text LOVEIS to 22522.
Please share your stories with me if you'd like to be featured on an episode!
Email: thephoenixrisingpodcast@gmail.com
Instagram: @thephoenixrisingpodcast
Twitter: @podcast_rising
Facebook: @phoenixrisingpod
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Support this podcast: https://podcasters.spotify.com/pod/show/phoenixrising/support