Catching up with the Cooks SMHL

Nutrition and how we go about our relationships with food has never been the same. From childhood upbringings, to restriction & needs in elite sports, there have been many differences in how we fuel our bodies and how we look at food to do exactly that + more. Tune in to hear us chat all about our past with food, eating habits and thought processes surrounding nutrition, comp prep confessions and the problems with restrictive eating.


Trigger warning: this episode talks about eating disorders and the effect this has on ones physical and mental health. Please listen with caution.

Gender roles in today's society vary significantly depending on cultural, societal, and individual factors. While traditional gender roles have historically dictated specific behaviours, expectations, and responsibilities for men and women, contemporary society is witnessing a shift towards more fluid and inclusive 'norm' surrounding gender roles.

Listen to us chat about these topics and some trending media pieces in todays episode.
Mindpump & Dr. John Delony Podcast Episode
Apple - https://podcasts.apple.com/au/podcast/mind-pump-raw-fitness-truth/id954100822?i=1000653856457
Spotify - https://open.spotify.com/episode/6QKdSVLxiyVNVSoWmTajaa?si=15793a6d10834fac

In this episode we are talking about all things parenting and how we want to navigate this journey we are about to start.
As you might know, we are expecting our fist in July and have had many conversations surrounding what kind of parents we hope to be. Some of these topics and hopes are agreed upon between the two of us, others not so much...
Join us in this open and honest conversation about becoming parents!

Today we are talking all about the world of social media; our influencer era, the pro's and con's of working in the spotlight and how to navigate a healthy relationship with those little apps on your phone.
The world of social media is vastly different today than when we started, for better or for worse, we touch on some of our personal experiences and talk about past brand partnerships, the grind of youtube, debates on twitter and trending content.
Enjoy!

In this episode, we give you the inside scoop to our crazy love story. We didn't have the easiest go, but we are grateful for the challenge as we truly believe it made our relationship stronger.
You will hear us talk about how we endured long distance for 4 years (2 of them during COVID), what lessons were learnt as well as what positives came from our experience, plus enjoy a small touch of relationship frisk with stories we haven't shared before.
Enjoy this listen and welcome to Catching up with the Cooks!