47 episodes

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

Get Your Glow Back Madeleine Shaw

    • Parenting

Get Your Glow Back (GYGB) podcast is a wellness podcast for mums. Each week, I, Madeleine Shaw (author, nutritional therapist and chef) will chat openly and honestly with a new guest. We’ll be covering the difficult task of navigating motherhood - from sleeping, to encouraging your kids to eat well to strengthening your pelvic floor, and of course loving and looking after your amazing self! #GYGB is an all-inclusive, supportive podcast where we will share actionable steps and tools to help you get your glow back - not to be missed!

    Finding Aligned Ambition as an Underfufilled Overachiever with Megan Hellerer

    Finding Aligned Ambition as an Underfufilled Overachiever with Megan Hellerer

    Megan Hellerer, a conscious career coach left her career as a Google executive in 2014 on a search for something more. Fast forward to today, she now works as a conscious career coach guiding fellow underfulfilled overachievers, including Alexandria Ocasio-Cortez towards their aligned ambition. We spoke all about how to stop self sabotaging, why curiosity is key to finding purpose and the check in we should all be doing daily to hear our inner compass. For the show notes visit madeleineshaw.com/episode47

    • 1 hr 5 min
    Skin Nutrition with Erica Rodriguez

    Skin Nutrition with Erica Rodriguez

    After coming off the pill in her 20s Erica Rodriguez suffered with acne and tried to cure her skin through antibiotics, anti androgens and harsh topical treatments only to find her skin and general health got worse. With the help of a nutritionist Erica healed her gut and acne and became a nutritionist herself, helping others with their skin struggles. We spoke about the skin gut axis, the role of hormones and sleep for clear skin and how to fight skin pollution. Show notes on madeleineshaw.com/episode46 

    • 44 min
    Finding Fulfilment, Self Compassion and Setting Boundaries with Pia Stanchina

    Finding Fulfilment, Self Compassion and Setting Boundaries with Pia Stanchina

    Joining me today is Pia Stanchina, a transformational coach and single mama who has transitioned from a career bridging fashion, beauty and technology at companies like Google and Glossy Box to empowering others through her work as a coach to some of the most inspiring ladies out there. We spoke all about the journey to finding purpose, how to identify your values and live in alignment with them and why self compassion is always the answer. For the show notes please visit madeleineshaw.com/episode45

    • 54 min
    Endometriosis, Supplements and Starting a Business

    Endometriosis, Supplements and Starting a Business

    I'm joined today by nutritional therapist and co-founder of Wild Nutrition Henrietta Norton. For the last fifteen years Henrietta has used her knowledge of nutrition to help women manage issues relating to female health – ranging from fertility to
    symptoms connected to the menopause. We spoke all about her experience with endometriosis, when we should and shouldn't use supplements and the advice she wishes she was given before starting her business. For the show notes visit madeleineshaw.com/episode44 

    • 49 min
    Getting Your Baby to Sleep Like a Baby

    Getting Your Baby to Sleep Like a Baby

    Joining me today is sleep consultant and founder of the Just Chill Baby Sleep platform, Rosey Davidson. Great sleep is the ultimate foundation for wellness for the whole family but for some of us it can seem like hard work. On today's episode we discussed how to help your little one to sleep well and what to do in times of disrupted sleep. Having struggled with both my own and my son's disrupted sleep I took a lot from this episode and I hope you do too! For the show notes visit madeleineshaw.com/episode43

    • 51 min
    Confidence, Purpose and Raising Foodies with Annabel Karmel MBE

    Confidence, Purpose and Raising Foodies with Annabel Karmel MBE

    Undoubtedly the Queen of Weaning, Annabel Karmel MBE has written 47 books, with over 5 million cookbooks sold worldwide and almost 30 years of expertise. She joins me today to talk about the tragedy that has inspired her legacy, the advice she would give to anyone wanting to start their own business and the knowledge all parents need before they begin weaning. I hope you enjoy listening, for the show notes please visit madeleineshaw.com/episode42

    • 37 min

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