Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast
  • 5.0 (1)
  • NUTRITION
  • UPDATED WEEKLY
Health, Wellth & Wisdom Podcast

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

  1. 5 DAYS AGO

    321 // Q&A: How Can I Bust Through Sugar Cravings?

    In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-coach, Lauren Goehring answer the health, nutrition, and sustainable weight loss questions you’ve submitted via social media. Throughout the episode you’ll hear about:   The white bread vs. whole grain bread debate How to “bust through” sugar cravings Protein: underrated or overrated? Where the 2000 calories/day standard came from  Why you’re probably eating more than you think you are  and so much more in-between.  If you’re looking for no-nonsense nutrition advice that you can easily apply in your real life so you can start seeing results right away - you don’t want to miss this Q&A episode! Learn More About 1:1 Nutrition Coaching:  https://nutritioncoachingwithnicole.com/1-on-1-coaching Lose Fat Without Counting Calories Masterclass:  https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories Where to find me:  IG: @nutritionwithnicole Check out my website HERE!

    47 min

  2. 2 JUL

    320 // 10 Simple Strategies To Make Healthy Living Easier

    In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about:   Cheeky ways to add more movement into your life  Grocery shopping and meal prep “hacks” to make eating well more manageable Stress management and social support strategies for healthy living  and so much more in-between.  If you’re ready to make eating well and moving consistently a part of your life - rather than something you do (inconsistently) sometimes - this is an episode you don’t want to miss! Apply for 1:1 Nutrition Coaching:  https://nutritioncoachingwithnicole.com/coaching-application Where to find me:  IG: @nutritionwithnicole Check out my website HERE!

    37 min

  3. 28 MAY

    319 // The 5 Best Supplements For Fat Loss

    In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about:   The role supplements play in sustainable weight loss The 5 most important skills to build BEFORE considering supplements   The 5 supplements that can play a modest role in support sustainable weight loss, according to research  and so much more in-between.  If you’re done spending time, energy, and money on the wrong things when it comes to weight loss, you don’t want to miss this podcast episode where Nicole shares exactly what it takes to maximize your weight loss results and ensure they LAST long-term!  Apply for the Fat Loss Jumpstart:  https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me:  IG: @nutritionwithnicole Check out my website HERE! Additional Resources:  Everything We’ve Learned About Creatine Podcast Episode

    27 min

  4. 21 MAY

    318 // 30+ Ways To Create A Calorie Deficit

    In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about:   Why most people fail to create/maintain weight loss using conventional weight loss plans and programs The one thing you NEED to successfully lose weight and keep it off  30+ different nutrition, movement, behavior, and mindset strategies you can use to create a calorie deficit  The importance of creating results using an individualized approach  and so much more in-between.  If you’re done following prescriptive diet and exercise advice that wasn’t designed for YOUR body and you want to create sustainable weight loss you feel confident about maintaining, this podcast episode is for you!  Apply for the Fat Loss Jumpstart:  https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me:  IG: @nutritionwithnicole Check out my website HERE!

    19 min

  5. 14 MAY

    317 // Is It Time to Take a Break from Dieting or Time to Do It Differently?

    In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about:   Nicole’s repeat dieting journey  The symptoms of dieting/weight loss burnout  The habits and traits of people who need to take a break from all dieting and intentional weight loss vs. those who simply need to take a different approach How to create sustainable weight loss that adds health and happiness to your life - without tracking, obsession, or rigid food rules and so much more in-between.  If you’re done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you!  Apply for the Fat Loss Jumpstart:  https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me:  IG: @nutritionwithnicole Check out my website HERE!

    19 min

  6. 7 MAY

    316 // 4 Mental Blocks Preventing You From Making Progress

    In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals: Thinking Less Is Always More  Seeing Failure As Final  Thinking You Should Be Able To Figure It Out On Your Own Believing “It Works For Them, But It Wouldn’t Work For Me” and so much more in-between.  If you’ve struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you!  Apply for the Fat Loss Jumpstart:  https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me:  IG: @nutritionwithnicole Check out my website HERE!

    24 min

  7. 30 APR

    315 // Do Women Need To Eat + Train Differently Than Men?

    In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers the controversial question, “do women need to eat and train differently than men?” Throughout the episode you’ll learn about: What’s the same - and what’s different - for men and women when it comes to training   What’s the same - and what’s different - for men and women when it comes to nutrition How the menstrual cycle can impact strength and energy  Red flags to look for when it comes to female-specific diet and exercise advice  and so much more in-between.  If you’ve been tempted by “hormone balancing” supplements, training plans, and programs marketed specifically to women, this is a conversation you don’t want to miss! Where to find me:  IG: @nutritionwithnicole Check out my website HERE! Apply for 1:1 Nutrition Coaching HERE!

    16 min

  8. 23 APR

    314 // What To Do When You're Done With Dieting...But Still Want To Lose Weight

    In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what to do when you’re done with dieting… but you still want to lose weight. Throughout the episode you’ll hear about the three phases people go through when they stop dieting but still want to lose weight. Phase 1: You feel lost AF without rules  Phase 2: You fear gaining the weight back  Phase 3: You discover a better way - with support  and so much more in-between.  If you’re at a place in your life where you know dieting doesn’t work (because you’ve been there/done that - maybe more than a few times) but you still want to lose weight, this is a conversation you don’t want to miss! Where to find me:  IG: @nutritionwithnicole Check out my website HERE! Apply for 1:1 Nutrition Coaching HERE!

    15 min
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Ratings & Reviews

About

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

Information

  • Creator
    Health, Wellth & Wisdom Podcast
  • Years Active
    2019 - 2025
  • Episodes
    322
  • Rating
    Explicit
  • Copyright
    © Health, Wellth & Wisdom Podcast
  • Show Website
    Health, Wellth & Wisdom Podcast

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