58 episodes

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

It Takes Grit Rebecca Louise

    • Self Help

Getting your workout in, eating the right foods and changing your mindset is no easy task - IT TAKES GRIT! ‘Failing to prepare is preparing to fail’. Rebecca is here to make sure you know what it takes, how to get through the tough times, keep you on track and get you results no matter what you are looking for. From fitness to nutrition, health to relationships and mindset to motivation. Rebecca gives you the real deal and grit on what it takes to be successful. You will leave each episode with tangible advise that if you choose to implement, will change your life and mindset forever.Join Rebecca Louise and her British humor as she takes you on a journey of self discovery, a broadened mindset and a life without limits. From a small town in England to running an international business and living in Southern California, Rebecca openly shares her experiences and struggles of how she got to where she is today. Coupled with a bunch of hilarious stories, untold events and her quick sarcastic wit, this podcast certainly makes for an easy listen, while providing you with an action plan to achieve your dreams and desires!

    5 steps to Control Your Mind and Set Yourself Free

    5 steps to Control Your Mind and Set Yourself Free

    Do you want to alleviate some of the stress in your life? Sometimes we start to feel stuck and out of control and need to be set free! So today I'm going to share with you five ways to truly take control of your own mind so you can live a more fulfilled...

    • 22 min
    POOPIN' while giving birth and making BIG decisions with Sierra Dallas

    POOPIN' while giving birth and making BIG decisions with Sierra Dallas

    It is not something everyone talks about and the truth is although birth is a beautiful experience, it's also got some well kinda shocking moments too! On this week episode of It Takes Grit we have the hilarious Sierra Dallas in the studio who is open a...

    • 32 min
    Have you ever made a quick decision the the HEAT of the moment?

    Have you ever made a quick decision the the HEAT of the moment?

    The decisions today will shape your tomorrow.

    • 17 min
    We chat everything SEX with licensed Sexologist Gigi Engle

    We chat everything SEX with licensed Sexologist Gigi Engle

    We talk everything from how to spice up your sex life, dealing with previous trauma, the do's and dont's of masturbation, and so much more!

    • 47 min
    Talking eating disorders & all things mental health with licensed therapist Kati Morton

    Talking eating disorders & all things mental health with licensed therapist Kati Morton

    In this episode of It Takes Grit, we sit down with licensed therapist Kati Morton! She shares with us how fitness and nutrition effect our mental health.

    • 36 min
    How to bounce back after having a baby with Simone De La Rue

    How to bounce back after having a baby with Simone De La Rue

    We talk to Simone De La Rue from Body by Simone on how to build strength and stamina after having a baby!

    • 30 min

Customer Reviews

LittleTomFriend ,

Thank you

I love your podcasts so much!

Top Podcasts In Self Help

Listeners Also Subscribed To