23 min
"Protein and Muscle Gain" Part I with Dr. Stuart Phillips, PhD. The Discover Strength Podcast
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- Fitness
In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined by Dr. Stuart Phillips. Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. While the topic of protein and how it affects our bodies can be very wide ranging, we tried to keep this episode down to the fundamentals. - What is protein?- Why do we need it?- How do we use it? - And finally can we u...
In this week's episode of the Discover Strength Podcast, I had the pleasure of being joined by Dr. Stuart Phillips. Dr. Phillips is a senior lecturer at McMaster University in Hamilton, Canada. He is widely regarded as one of the preeminent researchers in the world on protein. While the topic of protein and how it affects our bodies can be very wide ranging, we tried to keep this episode down to the fundamentals. - What is protein?- Why do we need it?- How do we use it? - And finally can we u...
23 min