163 episodes

Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.

Put Yourself First Podcast | Self Care | Personal Growth | Goal Setting | Inspirational Interviews Kat Horrocks | Women’s Life Coach and Content Creator

    • Health & Fitness

Inspiring conversations with badass women. Empowering you to make time for your personal goals and put yourself first.

    Build Your Business and Make More Money, with Julia Day founder of The Independent Girls Collective

    Build Your Business and Make More Money, with Julia Day founder of The Independent Girls Collective

    This week I sit down with Julia Day, Business Coach and Founder of The Independent Girls Collective. We dive deep into the mindset strategies, tips and routines that we use within our businesses, and Julia recommends to her clients. Whether it's believing in yourself, having a strong money mindset or just wanting to feel better day to day, these tips are golden. ✨

    Follow Julia & The IGC
    https://independentgirlscollective.com/
    https://www.instagram.com/independentgirlscollective/

    Julia's resource - Book Yourself Solid by Michael Port https://amzn.to/2whZfME

    Follow me on Insta to say hi and let me know you're listening!
    https://instagram.com/kat_horrocks/

    • 53 min
    From Wedding Makeup Artist to Life Coach: My Story!

    From Wedding Makeup Artist to Life Coach: My Story!

    Seeing as I didn't have a guest lined up this week. and more of you have been asking for more solo episodes, here we are! A bit more about my background and story. My previous business as a makeup artist, what it taught me about my passions/skills and how I transitioned from makeup artist to women's life coach. :)

    Come say hi! https://www.instagram.com/kat_horrocks/

    • 36 min
    Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN

    Learn to Trust Your Body and Stop Dieting for Good! Whitney Catalano RDN

    Whitney Catalano RDN is a Dietician focusing on food freedom. She supports people to heal their relationship with food, stop obsessing over their diet/weight and learn to trust their body. In this episode you'll learn:
    - Why weight loss shouldn't be the be-all and end-all of health and nutrition
    - How weight loss can impact women's hormones and fertility
    - Supporting your mental and emotional health, with boundaries, self-care and other tips from Whitney

    Follow Whitney Catalano RDN
    https://whitneycatalano.com/
    https://www.instagram.com/trustyourbodyproject/
    Trust Your Body Project Podcast https://podcasts.apple.com/gb/podcast/trust-your-body-project/id1451559414
    (also available in other major podcast apps)

    • 37 min
    What is your life's purpose? Self-discovery and intuitive guidance with Tallia Deljou

    What is your life's purpose? Self-discovery and intuitive guidance with Tallia Deljou

    Do you struggle with not knowing what your purpose in life is? Maybe you have a gut feeling or instinct about a certain decision or situation, but you find yourself ignoring it? If so, today's conversation is perfect for you. Tallia Deljou is a transformational coach focused on helping you make space for change and self-discovery. In this episode, we talk intuitive guidance, trusting your gut and how important it is to let that guide you and your goals, without resisting it or trying to control every outcome.

    Follow Tallia and her incredible work
    https://talliadeljou.com/
    https://www.instagram.com/talliadeljou/
    https://podcasts.apple.com/us/podcast/sincerely-me/id1456809579

    Tallia's resource: Power of Receiving by Amanda Owen https://amzn.to/2NXp9vb

    • 34 min
    Feeling Confident in Your Own Skin with Beauty Expert and founder of #BESTYOU Sasha Pallari

    Feeling Confident in Your Own Skin with Beauty Expert and founder of #BESTYOU Sasha Pallari

    Feeling confident and beautiful inside and out, with wedding makeup artist, beauty expert and founder of the #BESTYOU movement Sasha Pallari

    Follow Sasha
    www.instagram.com/sashalouisepallari/
    sashalouisepallari.com/
    www.facebook.com/sashalouisepallariMUA/

    Sasha's Resource - Jamie Varon www.instagram.com/jamievaron/

    • 36 min
    How to believe in yourself! Freelance life and fitness tips with journalist L'Oreal Blackett

    How to believe in yourself! Freelance life and fitness tips with journalist L'Oreal Blackett

    L'Oreal Blackett is a Manchester-based freelance journalist, magazine editor, presenter and speaker. To me, she is a shining example of how far hard work, positivity, self-belief and perseverance can get you in your career. Making herself known in a cut-throat industry, always backing herself and knowing she deserves to take her spot at the table, I know L'Oreal's story is gonna motivate you today, whatever you're focused on at the moment.

    However, if you are looking to go (or currently beginning) a freelance career, we do have a great chat about confidence, finances and getting paid. L'Oreal is brutally honest and candidly shares the ups and downs of her first year being self-employed.

    Follow L'Oreal
    Instagram https://www.instagram.com/loreal_blackett/
    Newsletter http://www.lorealblackett.com/subscribe

    • 40 min

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