132 episodes

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

Squat University Dr. Aaron Horschig

    • Health & Fitness
    • 5.0 • 1 Rating

The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.

    Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)

    Are You Doing the McGill Big 3 Correctly? (feat. Brian Carroll)

    In episode 127, Brian Carroll drops by to talk all things core stability! 

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 56 min
    Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas

    Build YOUR Hybrid Ability (MUSCLE SIZE & STRENGTH) with Nam Thomas

    In episode 126, Nam Thomas (elite powerlifter and bodybuilder) joins the show to talk all things training! 

    90 Day Squat Routine: https://marketplace.trainheroic.com/workout-plan/program/thomas-program-1641592726

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 42 min
    Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

    Shoulder Pain With Bench Press for 4 YEARS (REAL PATIENT STORY)

    In episode 125 you'll hear the story and evaluation of a recent patient who had been dealing with shoulder pain for 4 years during the bench press.

    Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 17 min
    9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

    9 Year Old Powerlifter (IS IT SAFE?!) ft. Jordan Mica

    In episode 124 9 year old powerlifter Jordan Mica & his father Jason Mica join the podcast to discuss youth lifting as well as their "golden rules" and methods to ensure safety! 

    Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Need programming? Check out 'Back To Basics' Olympic weightlifting program here: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 44 min
    Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

    Weightlifting OUT OF THE OLYMPICS & Wrist Positioning When Lifting Overhead (feat. Chad Vaughn)

    In episode 123, 2x Olympian Chad Vaughn stops by to talk about the recent announcement by the IOC and wrist positioning when lifting overhead! 

    'Back To Basics' Programming: https://marketplace.trainheroic.com/workout-plan/program/vaughn-program-1626381817?attrib=547878-aff-squatu

    Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 52 min
    Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

    Quick Tip: Should You Wear Orthotics for Flat Feet or Foot Problems?

    In episode 122, we have a "Quick Tip" on all things orthotics. What they are and if you should wear them for foot pain or to fix flat feet! 

    Show Sponsor: Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!

    Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/

    Support the show on https://www.patreon.com/SquatUniversity

    Recommended products: https://squatuniversity.com/recommended-products/

    Connect with SquatUniversity:

    Visit the website: http://www.squatuniversity.com

    Like the Facebook page: https://www.facebook.com/SquatUniversity/

    Follow on Twitter: https://twitter.com/squatuniversity

    Follow on TikTok: @SquatUniversity

    Follow on Instagram: http://instagram.com/squat_university

    • 26 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness

Елена Мицкевич
Rob Dial and Kast Media
Violet Benson
laimes-laboratorija
Egor Egorov
libo/libo

You Might Also Like

Barbell Shrugged
Eric Helms & Omar Isuf
Joe DeFranco
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Mark Bell
Ben Pakulski