The ADHD Women's Wellbeing Podcast Kate Moryoussef

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here.
On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to support for ADHD. 
Previously working in mental health and disability law, Leanne set up ADHD Works to empower as many people as possible to learn how to make ADHD work for them through courses, talks, and coaching. After being diagnosed with ADHD aged 25, Leanne published three books, including ‘ADHD: an A to Z’.
During today's conversation, Kate and Leanne talk about
Advocating for adjustments in the workplaceMasking ADHD in the workplaceTalking about your ADHD diagnosis at workReasonable diversity adjustments, training and policies in the workplaceCorporate neurodiversityCelebrating achievements alongside RSDKnowing our rights within the workplaceLeanne's books, coaching and coursesBurnout and our ADHD brainsAdvocacy and our sense of social justiceHow Leanne changed her relationship with social mediaThe power of ADHD coaching
Also my new four-part workshop series, Regulating Your ADHD Nervous System, is available here.
Have a read of Kate’s articles in ADDitude magazine here

Check out Kate's brand-new workshops and resources here.
No matter how much you love your children, any parent will admit that you have had a moment (or several!) of 'mom rage', and if this is you, I hope this conversation will help you release some of the shame you may feel. Not only do we focus on this, but we also discuss the compassion we need to show ourselves and discuss all the many moving parts of losing our sh*t as parents, including emotional dysregulation, overwhelm, resentment, society and perimenopause. I hope you find this conversation inclusive, helpful, healing, funny and relatable. And listen out for the very last few minutes, where we address some key practical tools to helping anyone out who feels this emotional dysregulation most days.
This week's guest is Minna Dubin, the author of MOM RAGE: The Everyday Crisis of Modern Motherhood (Seal Press).
Her writing has been featured in the New York Times, The Sunday Times Magazine, Oprah Daily, Salon, Parents, Romper, and elsewhere. As a leading feminist voice on 'Mom Rage', Minna has appeared on MSNBC, Good Morning America, The Tamron Hall Show, The BBC Woman’s Hour, and NPR. She lives in Berkeley with her husband, two kids, and no pets because enough is enough.
On this episode of the ADHD Women's Wellbeing Podcast, Minna and Kate speak about:
The mental load of being a parent Allowing yourself to feel your angerProcessing anger in a positive wayParenting overwhelmShame about our emotional dysregulationConforming to social expectationsWorking hard to keep regulated The build-up of anger and resentment Creating a support system for yourself Letting go of martyrdom and allowing in self-compassionAsking for help with parental tasks Parenting neurodivergent children and the complexities Being an adult without talking about kids
Thanks to our sponsor, Get Dopa!
Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.
Look at some of Kate's ADHD workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 
Follow the podcast on Instagram here.
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Check out all of Kate's latest workshops and resources here
Did you know that we can create new neural pathways using neuroplasticity by activating a part of the brain called the cerebellum? Enhancing this part of our brain - over the pre-frontal cortex - can ease and lessen our ADHD symptoms and create a more effortless daily life.
This week's guest is Wynford Dore, an entrepreneur on a mission to change the lives of one million children. Wynford is the founder of Zing Brain Development programmes, and for the last twenty years, He has focused on changing the world, one brain at a time. He's funded many research projects and now works with the leading academics to determine the best solutions that successfully accelerate and develop learning in the brain—which finds our hidden potential and increases mental capacity…. including creating greater, stronger emotional regulation.
During today's episode of The ADHD Women's Wellbeing Podcast, Kate and Wynford talked about:
What is the cerebellum and why is it so important to neurodivergenceHow can we stimulate and activate the cerebellumStepping out of our thinking brain, the pre-frontal cortex and executive thinking and using the cerebellum moreWhat we need to know about the cerebellum and ADHDNew ways of learning for neurodivergent brainsCreating new neural pathways and plasticity to enhance the cerebellumWynford's Zing programme to help people activate their cerebellumActivities and ways to help activate the cerebellum
Check out Kate's latest workshop and resources here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.

Check out all of Kate's latest workshops and resources here
Healing from financial abuse or trauma can feel scary. Our nervous system may have been used to being hypervigilant and disempowered around money due to generational trauma and not understanding our neurodivergence. Many of us don't understand the energy of money, and so much shame can be attached to our sense of self, self-worth and our unconscious relationship to money.
This week's episode features the incredible Catherine Morgan, a multi-award-winning qualified Financial Adviser, Certified Financial Coach, Financial Abuse Specialist ®, Inherited family trauma healer, and financial therapist who specialises in helping women feel more deserving of holding money through somatic, therapeutic, and practical tools. Catherine is on a mission to reduce financial anxiety and increase financial empowerment & resilience for 1 million people worldwide.
In this episode of the ADHD Women's Wellbeing Podcast, Catherine and Kate speak about:
The connection between your nervous system and your wealthWhy practising gratitude can increase your ability to hold money How to explore your past family trauma around money Letting go of old beliefs you have about your ability to make moneyCatherine's mission is to empower women to hold and attract wealth How Catherine came to her diagnosis of ADHDUnderstanding our financial core beliefs and healing for the next generationUsing somatic practices to heal from financial traumaHer inspiring journey to want to help women with their finances What financial control and abuse can look like
If you need further support following this episode, head here:
Surviving Economic Abuse
Financial Support line freephone: 08081968845
Financial abuse: spotting the signs and leaving safely
Womens Aid
Check out Kate's latest workshop and resources here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 
Follow the podcast on Instagram here.
Follow Kate on Instagram here.
Find Kate's resources on ADDitude magazine here.

Looking for a fulfilling and fun career that doesn't lead to burnout and boredom, with full awareness of your ADHD? Amanda Perry is the person to listen to and this clip is as wise as they get!
As many of us know, overworking and not prioritising our mental health can be a trait many of us relate to - this may have been a pattern your undiagnosed self fell into for many years.
We discuss this with guest Amanda Perry, a serial entrepreneur and ADHD advocate. Following her diagnosis in 2020, she realized she had built a prison instead of a business, so she set about creating a life that worked WITH her brain instead of against it. She now helps other founders create their own version of success, balancing the value of time, energy, and money.
In today's ADHD Women's Wellbeing Podcast, Kate and Amanda talked about:
Getting clear on your values so you can create a career that includes themDeciding how you want your work to make you feelNon-negotiable values for our ADHD careersHaving fun, creating systems and making money!Amanda's journey in business being undiagnosed ADHDCreating ADHD-friendly systems to make life easierHaving the courage to change and pivot in businessUpper limiting ourselves as self-protectionPutting our nervous system firstHaving autonomy over your mental health
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Follow Kate on Instagram here
Have a read of Kate’s articles in ADDitude magazine here

Neuroscience has become a recent fascination of mine as it explains so much about our ADHD brain and the many traits, tendencies, and behaviours that come along for the ride. The more we understand our beautiful yet complex neurobiology, the more empowered we are to make sustainable and manageable changes to better enhance our lives.
So, I'm delighted to welcome this week's guest, Nicole Vignola, a neuroscientist, author, consultant, and brain performance coach, to the podcast.
Nicole's first book, Rewire: Your Neurotoolkit for Everyday Life, will be published in May 2024. Pre-orders are available now.
On today's episode of The ADHD Women's Wellbeing Podcast, Kate and Nicola speak about:
The science behind meditationThe brain's negativity biasThe function of the brain's 'DMN' AND 'TPN'How self-interruptions affect our daily lifeThe power of meditation for emotional regulation Nicole's tips for feeling more calm and positiveFeeling more self-alignedThe damaging effects of your phone and social media Ways to be more mindful of your phone usageUnderstanding dopamine better The life-changing benefits of a healthier sleep routineHow hydrating first thing can be essential for the ADHD brainHow visualising works in the brain and how it can improve our habitsAphantasia and learning how to visualise
You can find out more about Nicole via her website, www.nicolesneuroscience.com.
Thanks to our sponsor, Get Dopa!
Created by and for neurodivergent brains, this smart supplement contains 16 powerful nootropic ingredients. Use code Kate10 at the checkout to get your 10% discount. Click here to find out more.
Have a look at some of Kate's workshops and free resources here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity, and clarity. 
Follow the podcast on Instagram here.
Follow Kate on Instagram here
Find Kate's resources on ADDitude magazine here