100 episodes

A show for boss ladies who are beyond tired of being sick and tired and are looking for ways to hack time and Bring Back Your Bliss.

The Balanced Lady Boss show helps professional women to live, love and lead holistically so they can enjoy their success and avoid overwhelm and burnout.

Stacey Hines shares her journey of becoming a Balanced Boss and the tips and resources she uses to help her get off the hamster wheel and access more time for self-love, peace of mind and fun while being wildly successful.

The Balanced Lady Boss Stacey Hines

    • Education

A show for boss ladies who are beyond tired of being sick and tired and are looking for ways to hack time and Bring Back Your Bliss.

The Balanced Lady Boss show helps professional women to live, love and lead holistically so they can enjoy their success and avoid overwhelm and burnout.

Stacey Hines shares her journey of becoming a Balanced Boss and the tips and resources she uses to help her get off the hamster wheel and access more time for self-love, peace of mind and fun while being wildly successful.

    BLB180:  Unlock your spring potential! It’s time for your blossoming

    BLB180:  Unlock your spring potential! It’s time for your blossoming

    Welcome to another vibrant episode of the Balanced Lady Boss Show, where we explore the theme of renewal and growth, perfectly timed with the energetic blossoming of spring. I'm Stacey Hines, your host, and today we talk about what it means to truly bloom into your full potential. Whether you're navigating the areas of love, health, or career, this episode is your guide to nurturing the seeds of your dreams and overcoming the obstacles that hinder your growth.
    Key Takeaways:
    Watering Your Seeds: Learn the importance of providing the right environment and resources for the growth of your aspirations. Discover how education, self-care, positive relationships, and a nurturing environment contribute to the fruition of your dreams. Trust the Process: Embrace the power of trust in the growth process. Understand how faith in the unseen growth happening beneath the surface is crucial for your seeds to thrive. Avoid Digging Up Your Seeds: Patience is paramount. Learn how impatience and the temptation to check on your progress can actually hinder your growth, using examples from love and career aspirations. Overcrowding Your Garden: Recognize the pitfalls of spreading your energies too thin by committing to too many goals at once. This section helps you understand the importance of giving your dreams enough space to grow. Being in Expectation of Your Blossoms: Stay hopeful and anticipate your growth without interfering with the natural process. Celebrate small victories and progress towards your goals. Throughout the episode, personal anecdotes and metaphors illuminate the path to achieving a balance between nurturing our goals and allowing them to unfold naturally. As spring ushers in a period of renewal, let's align ourselves with this energy to encourage our personal and professional growth.
    Episode Highlights: Invitation to Blossom: A warm welcome to spring and an invitation to enter this energetic period of blossoming into your full potential. Metaphors for Growth: Insightful discussions on how gardening metaphors apply to personal development, including watering your seeds and avoiding overcrowding your garden. Personal Anecdotes: Stacey shares her own experiences with nurturing love and career aspirations, offering real-life examples of overcoming impatience and embracing the growth process. As we wrap up today’s episode, remember that every one of us has a garden of dreams waiting to bloom beautifully in its own time. With patience, care, and trust in the process, we can nurture our garden towards achieving our fullest potential.
    Visit my new personal brand website at StaceyHines.com to see the manifestation of my growth journey and get inspired for your own path to blossoming.
    Resources and Tools
    Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/yuh2zURI1C4 
    This episode is brought to you by Epic Transformation Intention Cards These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
    Get a FREE bonus gift when you purchase your deck of cards through this link:  www.epicintentioncards.com 
    Balanced Lady Boss Community: www.balancedladyboss.com  
    The Living with Intention Journal: https://a.co/d/fyCCu3C 
    Check out Stacey Hines's website for more resources: staceyhines.com/resources 
    Stacey Hines Website: www.staceyhines.com 
    Our Community on LinkedIn: https://www.linkedin.com/company/balanced-lady-boss/

    • 34 min
    BLB179: Quitting Your 9-5 to Chase a Dream: Are You Ready for It? REWIND

    BLB179: Quitting Your 9-5 to Chase a Dream: Are You Ready for It? REWIND

    In this enlightening episode of the Balanced Lady Boss Show, join us as we talk the truth about the intricacies of transitioning from a corporate career to embracing entrepreneurship full-time. Stacey shares her candid experiences, valuable lessons, and practical tips to navigate this significant life change.
    Key Takeaways:
    The Decision to Leave Corporate: Understand the why behind making the leap from a stable corporate job to the unpredictable world of entrepreneurship.
    Planning Your Transition: Insights into the crucial role of planning, intention setting, and vision crafting in your entrepreneurial journey.
    Embracing the Pivot: Learn about the concept of pivoting – changing directions while staying grounded in your core intentions and goals.
    The Importance of a Support System: Discover how mentors, family, friends, and a community can provide essential support and guidance.
    Financial Preparation: Tips on financial planning, creating a nest egg, and the concept of a sabbatical as a transition strategy.
    Mind Mapping for Success: A practical guide on using mind mapping to outline your entrepreneurial vision and goals.
    Risk Aversion and Emotional Well-being: Strategies to manage fear and maintain emotional well-being during your entrepreneurial journey.
    Building Your Community: The significance of finding a mentor and involving your immediate family and friends in your entrepreneurial venture.
    The "Go Hard or Go Back to Work" Mentality: Understanding the commitment and consistency required to succeed in entrepreneurship.

    Resources and Tools
    Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/wWmbHAtv4Mg 
    This episode is brought to you by Epic Transformation Intention Cards These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
    Get a FREE bonus gift when you purchase your deck of cards through this link:  www.epicintentioncards.com 
    Balanced Lady Boss Community: www.balancedladyboss.com  
    The Living with Intention Journal: https://a.co/d/fyCCu3C 
    Check out Stacey Hines's website for more resources: staceyhines.com/resources 
    Stacey Hines Website: www.staceyhines.com 
    Our Community on LinkedIn: https://www.linkedin.com/company/balanced-lady-boss/

    • 40 min
    BLB178: Navigating the In-Between: Embracing the Transition from Now to Next

    BLB178: Navigating the In-Between: Embracing the Transition from Now to Next

    Welcome back to another episode of the Balanced Lady Boss Show. In today's episode, we delve into a topic that resonates deeply with many of us, especially as we find ourselves in the in-between stages of life. This episode is for anyone feeling caught between where they are and where they want to be, navigating through feelings of uncertainty, seeking deeper purpose, or simply looking for ways to embrace the journey with ease and grace.
    Key Takeaways:
    The In-Between Phase: We explore the in-between phase of life, a time of transition that many of us find challenging yet incredibly transformative. It's a period filled with uncertainty but also ripe with the potential for growth and self-discovery.
    Embracing Vulnerability: Discover the power of vulnerability as we share personal stories and insights into navigating life's ups and downs. Learn how embracing our vulnerabilities can lead to greater connection and authenticity.
    Mindfulness and Intentionality: Find out how mindfulness and living intentionally can be your anchors during turbulent times. We discuss practical tips for cultivating a mindful practice and setting intentions that align with your true self.
    Gratitude and Abundance: Uncover the role of gratitude in shifting your perspective during the in-between. We talk about recognizing abundance in our lives beyond financial success and how this mindset can attract more positivity and fulfillment.
    Navigating Growth and Discomfort: Learn strategies for managing the discomfort that often accompanies growth. We share how to find peace and contentment in the process, trusting that every step forward brings you closer to your ideal self.
    Episode Highlights:
    Femme Fridays Newsletter: A behind-the-scenes look into the challenges and lessons learned on the path to balance and self-discovery. The importance of community and shared experiences in overcoming feelings of isolation during transitional periods. Practical prompts to facilitate self-reflection, gratitude, and a shift towards a more abundant mindset. Resources Mentioned:
    Watch on YouTube: https://youtu.be/S9YgSeuguDE Balanced Lady Boss Community: www.balancedladyboss.com   Intention Cards: www.epicintentioncards.com  The Living with Intention Journal: https://a.co/d/fyCCu3C  Whether you're closer to the beginning of your journey, eagerly setting the stage for what's to come, or you're further along, seeking to reconnect with your most vibrant self, this episode offers valuable insights and encouragement for every step of the way.
    Closing Thoughts: As we wrap up today's conversation, remember that being in the in-between is not a sign of stagnation but a testament to your growth and evolving journey. It's an invitation to explore, to dream, and to align more closely with your authentic self. Let's embrace the in-between with courage, curiosity, and an open heart, knowing that it's all part of the beautiful process of becoming who we are meant to be.
    Stay balanced, and see you in the next epic episode of the Balanced Lady Boss Show.

    • 33 min
    BLB177: Purposeful Pursuits: Elena's Journey of Passion and Purpose

    BLB177: Purposeful Pursuits: Elena's Journey of Passion and Purpose

    In this heartfelt episode of the Balanced Lady Boss Show, we explore the multifaceted life of Elena N. Diedrick-Lynch, a marketing maven whose professional accolades are as compelling as her personal journey. Beyond her significant contributions to the fields of marketing and brand management across diverse industries, Elena opens up about the more personal facets of her life journey. From her initial aspirations in international development and healthcare to co-founding Elle Creative, her career trajectory is a testament to adaptability and passion. Elena also shares insights on the profound impact of motherhood, her proactive approach to health and wellness, and the invaluable lessons learned from both highs and lows. This episode not only highlights the successes and expertise of a remarkable industry leader but also offers a deep dive into the resilience and personal growth that define Elena's journey.
    Episode Highlights
    1. Elena's Evolution from Dreams to Reality:
    Elena shares her journey from dreaming of working with the UN and having an interest in becoming an OB-GYN to embracing her love for marketing. Despite initial plans, Elena's career took a dynamic turn, leading her to co-found Elle Creative and impacting industries from investment banking to entertainment with her marketing prowess.
    2. The Power of Self-Reliance and Seeking Support:
    Elena recounts the wisdom imparted by her father, encapsulated in the phrase, "If it is to be, it is up to me." She emphasizes the importance of digging deeper during low moments and the strength required to ask for help, challenging societal perceptions of vulnerability.
    3. The Launch of Ladies Night Jamaica:
    Driven by a desire for an outlet beyond the tranquility of beach life, Elena recounts the inception of Ladies Night Jamaica, an event that allowed women to shed their corporate personas and enjoy a night of uninhibited fun. This initiative not only provided entertainment but forged lasting friendships among participants.
    4. Parenthood and Personal Growth:
    Elena reflects on motherhood's challenges and joys, underscoring the profound personal growth it brings. She advocates for self-compassion and the lessons that come from navigating life's unexpected paths, crediting her strong family foundation for her resilience and strength.
    5. Embracing Health and Wellbeing:
    Elena discusses her approach to health as a cornerstone of her life, acknowledging the privilege of health and the importance of not taking it for granted. Her morning rituals, focus on hydration, and meditation practices underscore her commitment to maintaining her wellbeing amidst a busy life.
    6. The Essence of Communication and Relationships:
    She emphasizes the significance of clear communication and the understanding that growth trajectories in relationships may differ. Elena's insights into giving each other the latitude to grow individually within a partnership offer valuable guidance for nurturing healthy relationships.
    About Our Guest:
    Elena N. Diedrick-Lynch, a revered Event Director, Writer, and Tourism & Marketing Consultant, has made a significant mark in the industry with her vast experience and strategic expertise. Holding a Bachelor of Arts degree in International Development, Elena brings a unique perspective that enables her to navigate the diverse Jamaican business landscape with ease. Her extensive work with key corporate players and public personalities has made her an invaluable asset in enhancing the visibility of brands and causes.
    Connect with Us
    To keep up with the latest episodes and insights from the Balanced Lady Boss Show, follow us on our instagram and YouTube. Engage with us and be part of our growing community of lady bosses seeking balance and success!
    Instagram: @BalancedLadyBosspodcast
    Resources and Tools
    Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/Oh51xw0WwRw 
    This episode is brought to you by Epic Transformation Intention Cards htt

    • 53 min
    BLB176: Inspire Inclusion by Embracing Your Inner Power on Women's International Day

    BLB176: Inspire Inclusion by Embracing Your Inner Power on Women's International Day

    Welcome to a very special Women's International Day episode of The Balanced Lady Boss Show, where we dissect the theme of "Inspire Inclusion" and how it applies to our journey towards stepping into our greatness. In this episode, Stacey Hines, your host, explores the significance of self-empowerment and owning your power as women. We discuss the importance of self-validation and creating a space of inclusivity in all aspects of our lives.
    Episode Highlights:
    Women's International Day Theme: Inspire Inclusion - Stacey kicks off the episode by discussing this year's theme and its relevance to self-empowerment and inclusion in society, work, and personal life.
    Self-Empowerment as the Key to Inclusion - Learn how stepping into self-empowerment and recognizing your self-worth can light up the path to inclusivity in your life experience.
    The Pitfalls of External Validation - Stacey delves into how seeking validation from external sources can hinder our self-esteem and decision-making abilities, emphasizing the importance of self-validation.
    Empowerment in Different Life Aspects - Explore how the quest for inclusion and validation manifests in life, love, and work, and how to confront these challenges with self-love and independent happiness.
    Celebrating Your Achievements - Discover the power of celebrating your own successes and recognizing your value to overcome the habit of seeking external validation.
    Trailblazing Women's Stories - Stacey shares inspiring stories of women who have forged past barriers to create change, including Rosa Parks and Malala Yousafzai, highlighting the importance of standing in your power.
    Key Takeaways:
    Own Your Power - Embrace self-empowerment and self-worth as foundational steps towards achieving inclusivity in every sphere of your life.
    Seek Internal Validation - Cultivate a practice of self-validation to build self-esteem and make empowered decisions, free from the need for external approval
    Celebrate Yourself - Recognize and celebrate your achievements and contributions, understanding that recognition of your value starts with you.
    Learn from Trailblazers - Be inspired by the stories of women who have overcome obstacles to champion inclusion and equality, and see how you can apply their lessons in your own life.
    Inclusivity Starts Within - Understand that creating a more inclusive environment, whether at work or in personal relationships, begins with how you see and value yourself.
    As we celebrate Women's International Day and step into Women's History Month, let this episode be a reminder of the power and importance of inclusion, self-empowerment, and owning your worth. Remember, the journey to inclusivity starts with you stepping into your greatness and owning your power.
    To dive deeper into these topics and more, join Stacey Hines, your balanced lady boss, on this empowering journey. Take care and keep shining your light for inclusivity and empowerment.


    Resources and Tools
    Download the Year of Intention Workbook:  https://www.epictransformation.net/intentionday2024
    Watch this podcast episode and Stacey Hines on YouTube https://youtu.be/72o60x1v8XQ 
    Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
    This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
    These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
    Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
    Check out Stacey Hines's website for more resources: staceyhines.com/resources 
    The NEW Intention Journal is HER

    • 30 min
    BLB175 Why Loving Your Disliked Coworker Could Be Your Best Career Move Yet!

    BLB175 Why Loving Your Disliked Coworker Could Be Your Best Career Move Yet!

    In this empowering episode of the Balanced Lady Boss Show, Stacey tackles the delicate topic of working with colleagues who might not be on the same wavelength as you. Here are the key takeaways and highlights:
    Key Takeaways:
    Developing trust and empathy in professional relationships is crucial, even when it seems challenging.
    Effective communication and listening are pivotal to overcoming misunderstandings and building rapport.
    Choosing your battles wisely can lead to a more harmonious and productive work environment
    Episode Highlights:
    Acceptance: Understanding that not everyone will share your values or behaviors is the first step toward navigating difficult work relationships.
    Honest and Tactful Communication: Clearly expressing your feelings and setting boundaries can transform challenging interactions into opportunities for growth.
    Mindfulness and Reflection: Being mindful of your reactions and considering whether you're part of the problem can lead to personal and professional development.
    Stacey's insights provide a roadmap for fostering a more positive and effective work atmosphere, even in the face of adversity.

    Resources and Tools
    Download the Year of Intention Workbook:  https://www.epictransformation.net/intentionday2024
    Intention Day Recording: https://www.youtube.com/live/-CkGLvFU3Q0?si=giELDxoUfKYDmdPP
    This episode is brought to you by Epic Transformation Intention Cards https://staceyhines.mykajabi.com/intentioncards
    These intention cards are perfect for self-affirmation work. They’re a great way to help you ground in positive thoughts, allowing you to guide your thoughts and align with the things that will bring you closer to that feeling of safety and security. There are 52 cards in the deck - one for every day of the year, and there are lots of different ways you can practice with the cards.
    Get a FREE bonus gift when you purchase your deck of cards through this link: https://staceyhines.mykajabi.com/intentioncards.
     
    Check out Stacey Hines's website for more resources: staceyhines.com/resources 
    The NEW Intention Journal is HERE: https://www.amazon.com/Living-Intention-Inspirational-Journal-Stacey/dp/B09CTLPYQ2/ref=sr_1_3?crid=33CBFNR3KGA03&keywords=stacey+hines+journal&qid=1698620145&sprefix=stacey+hin%2Caps%2C1096&sr=8-3
    Want more insights about living an intentionally balanced life?
    Balanced Lady Boss Website http://www.balancedladyboss.com/
    Stacey Hines Website: www.staceyhines.com 
    Our femme powered Community on LinkedIn 
    https://www.linkedin.com/company/balanced-lady-boss/
     

    • 39 min

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