35 min
The Boundary was Love Navigating the Storm
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- Self-Improvement
This week, our guest is Maddy Robinson from Yoga with Maddy. Maddy is a yoga instructor (among other things) with a passion for sharing accessible yoga - more about the holistic benefits and less about the showy positions. We got into a wide range of topics, from forcing yourself to be a superwoman when it comes to diet culture, through healing journeys and how boundaries can set us free.
In the episode we discuss:
What accessible yoga actually is (4:09)The pressure to act like a superwoman (6:16)Our views on "diet culture" (6:53)Acts of service - giving to ourselves vs to others (11:39)Recognising our brain's hidden "programming" (14:27)The problem with "casual" self-care advice (16:00)What radical honesty is and why it's important (19:55)Maddy's journey with kinship foster caring (21:52)What boundaries changed for Maddy (27:04)
Maddy is hosting an amazing festival on Saturday March 27th, featuring movement, meditation, and discussions from leading activists in the UK on topics including anti-racism, welcoming refugees, and dismantling barriers to yoga. For tickets, go to 'Be the Change Festival' on eventbrite and use the code 'AnnaKnightReferral' for £15 off!
If what you heard today resonated with you, I’m always up for a chat. If you've got problems right now, book yourself in and we'll turn them into possibilities. If you're looking for a network of lovely and loving people to support you, our Facebook community Port in the Storm is your new safe harbour. Whatever you need, we've got your back.
This week, our guest is Maddy Robinson from Yoga with Maddy. Maddy is a yoga instructor (among other things) with a passion for sharing accessible yoga - more about the holistic benefits and less about the showy positions. We got into a wide range of topics, from forcing yourself to be a superwoman when it comes to diet culture, through healing journeys and how boundaries can set us free.
In the episode we discuss:
What accessible yoga actually is (4:09)The pressure to act like a superwoman (6:16)Our views on "diet culture" (6:53)Acts of service - giving to ourselves vs to others (11:39)Recognising our brain's hidden "programming" (14:27)The problem with "casual" self-care advice (16:00)What radical honesty is and why it's important (19:55)Maddy's journey with kinship foster caring (21:52)What boundaries changed for Maddy (27:04)
Maddy is hosting an amazing festival on Saturday March 27th, featuring movement, meditation, and discussions from leading activists in the UK on topics including anti-racism, welcoming refugees, and dismantling barriers to yoga. For tickets, go to 'Be the Change Festival' on eventbrite and use the code 'AnnaKnightReferral' for £15 off!
If what you heard today resonated with you, I’m always up for a chat. If you've got problems right now, book yourself in and we'll turn them into possibilities. If you're looking for a network of lovely and loving people to support you, our Facebook community Port in the Storm is your new safe harbour. Whatever you need, we've got your back.
35 min