259 episodes

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

The Dr. Gundry Podcast PodcastOne

    • Health & Fitness

The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.

    Revealed: The dangers of shoes | 240

    Revealed: The dangers of shoes | 240

    I'm joined by Steven Sashen, a Masters All American Sprinter and entrepreneur who says running shoes actually mean BIG trouble for our health.Steven introduces us to Xero Shoes - a shoe that mimics going barefoot. We also share tips for regaining your form and connecting to your roots in order to feel better than ever while exercising.

    Full show notes and transcript: https://drgundry.com/Xero-shoes

    Enjoy the comfort and benefits of natural movement. Click HERE to try Xero shoes for yourself!
    Thank you to our sponsors! Check them out:

    Love your feet with a pair of Xero Shoes and they will love you back! With a 5000-mile guarantee, Xero Shoes are a real bargain. Get your pair today at xeroshoes.com.
    Press play on comparing auto rates. Quote at Progressive.com to join the over 29 million drivers who trust Progressive.
    Go to CozyEarth.com/GUNDRY and be sure to enter GUNDRY at checkout to SAVE 35 percent.
    Today listeners of the Dr Gundry Podcast receive 20% OFF any AquaTru purifier! Just go to AquaTruWater.com and enter code “GUNDRY20” at checkout.
    For my listeners only, go to prohealth.com/gundry and receive 20% off new orders or 25% subscriptions. Again, this deal is only for our listeners … head to prohealth.com backslash G-U-N-D-R-Y.
    Get your free sample pack with any purchase at DrinkLMNT.com/GUNDRY. This deal is only available through my link. Go to D-R-I-N-K-L-M-N-T dot com/ GUNDRY.

    • 1 hr 5 min
    Dr. Gundry's Quick Health Tip: The WORST DRINKS That DISSOLVE YOUR TEETH | 239.B

    Dr. Gundry's Quick Health Tip: The WORST DRINKS That DISSOLVE YOUR TEETH | 239.B

    Taking care of your gut health is extremely important, but you must remember to not overlook your other important microbiome: THE MOUTH. These three common drinks that are in your kitchen are wreaking havoc on your teeth enamel AND your gut. By consuming these drinks you are mainlining sugar into your body creating a bad bacteria party which can lead to inflammation and impair your white blood cells. Luckily there are much better options to keep your oral microbiome in shape, Dr. Gundry shares his favorite carbonated water and teas - also revealing why all other carbonated waters should be avoided!

    • 12 min
    The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor | EP 239

    The Hidden Dangers of Indoor Air With Peter Spiegel, CEO AirDoctor | EP 239

    I'm joined by Peter Spiegel, home environment expert, and creator of the AirDoctor. Peter and I share the SHOCKING effects of air quality on your health and how you can protect yourself and your family by taking steps toward a contaminant-free, non-toxic home.
    Full show notes and transcript: drgundry.com/air-doctor

    Thank you to our sponsors! Check them out:

    AirDoctor - Use code GUNDRY to save up to $300 off air purifiers and 10% off HVAC filters at Airdoctorpro.com.
    Become one of the many Americans who have improved their prostate health with Prosvent. Just go to www.prosvent.com/gundry or call 1-800-244-3816 to try Prosvent today, risk free.
    Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.
    Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
    Head to ThriveMarket.com/GUNDRYPODCAST to get eighty dollars in free groceries when you sign up for a membership.
    To find a quality doctor fast go to Zocdoc.com/GUNDRY and download the Zocdoc app for FREE.

    • 1 hr 7 min
    Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B

    Dr. Gundry's Quick Health Tip: Have You Tried The "New" Quinoa? | EP 238.B

    What has the most beneficial nutrients of ANY grain and was named the new quinoa by Vogue? It’s SORGHUM! In this episode I share all the benefits of this super grain and why I incorporate it into my diet every single day.

    As one of the very few lectin-free grains, sorghum has a unique nutritional content that your gut microbiome will love. And as you’ll learn in this video there are a TON of ways these nutrients can revolutionize your health. Alongside its high protein content, sorghum is truly an all-in-one health powerhouse.

    Find out my tasty and unique sorghum recipes that can support your health and kickstart your weight loss journey today. PLUS, don’t miss out on the delicious snacks I eat just about every day that are sure to satisfy your taste buds just as well as the traditional and unhealthy treats sitting in your pantry.

    And to celebrate sorghum's powerful benefits, I'm offering listeners 20% off of any GundryMD food, including delicious sorghum spaghetti. ***Use promo code GUNDRYPOD20 for the deal at www.gundrymd.com***

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    • 9 min
    The most common health issue no one’s talking about | EP 238

    The most common health issue no one’s talking about | EP 238

    Dr. Bikman and I unpack insulin resistance and how it affects virtually every system in the body.
    Whether you’re interested in losing excess body fat, optimizing brain function, supporting your heart health, or simply feeling your best – this is an episode anyone can benefit from.
    Full show notes and transcript: drgundry.com/dr-ben-bikman

    Thank you to our sponsors! Check them out:

    Get your quote today at Progressive.com and join the over 27 million drivers who trust Progressive.
    Try ProHealth today! Go to prohealth.com/gundry and receive 20% off new orders or 25% off subscriptions.
    Cancel unwanted subscriptions and manage your expenses the easy way by going to RocketMoney.com/GUNDRY.
    Improve your water intake today by going to www.TheHydroJug.com to get 15% with the code GUNDRY.
    Go to GoodRX.com/GUNDRY for simple, smart savings on your prescriptions.
    Go to DrinkLMNT.com/GUNDRY and use promo code GUNDRY To get your free LMNT Sample Pack - that’s 8 single serving packets with any LMNT order.
    Purify the air in your home by heading over to airdoctorpro.com and use promo code GUNDRY and, depending on the model, you’ll receive UP TO $40% off.

    • 1 hr 5 min
    Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B

    Dr. Gundry's Quick Health Tip: The 3 Worst Fasting Mistakes You Need to AVOID! | EP 237.B

    Fasting is one of THE most popular health trends no doubt, but that’s where there’s a lot of misinformation out there about this ancient health practice. Everyone’s talking about it but no one stalking about the dangerous effects if it’s not done correctly. But when done right fasting is one of the best tools for increasing longevity that’s why Dr. Gundry is here to share what you need to avoid in order to reap the BEST benefits.

    • 10 min

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