99 episodes

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

The Food Medic Dr. Hazel Wallace

    • Health & Fitness
    • 5.0 • 4 Ratings

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

    E7 Ask Dr Hazel: Nutrition and Exercise to support PMS

    E7 Ask Dr Hazel: Nutrition and Exercise to support PMS

    Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

    This week Dr Hazel is answering the question : are any foods or types of exercise that can help with PMS?

    FIND OUT MORE IN THE FEMALE FACTOR BOOK *OUT NOW*

    Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

    • 3 min
    S8 E7: Can you eat your way to good skin?

    S8 E7: Can you eat your way to good skin?

    On this episode Dr Hazel is joined by Dr Thivi Maruthappu - a Consultant Dermatologist in London and has pioneered the field of Nutritional Dermatology. Her research is based at King’s College, London where she works closely with Nutritionists and Dieticians to understand the relationship between nutrition and the skin.

    They discuss:
    *Nutritional dermatology as an emerging area of research
    *Can you really eat your way to glowing skin?
    *The role nutrition has in managing certain skin conditions.
    *The role nutrition plays in hair health
    *skin supplements - splurge or skip?
    *Skin health quick fire true or false

    If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

    Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

    @thefoodmedic/www.thefoodmedic.co.uk

    • 34 min
    E6 Ask Dr Hazel: Creatine for endurance sports?

    E6 Ask Dr Hazel: Creatine for endurance sports?

    Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

    This weeks listener question is “Is there any benefit to taking creatine when undertaking endurance sports such as marathons or triathlons?”

    Find out more on www.thefoodmedic.co.uk

    Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

    • 3 min
    S8 E6: The power of fibre and the fibre paradox with Dr B

    S8 E6: The power of fibre and the fibre paradox with Dr B

    In this episode Dr Hazel is joined by Dr Will Bulsiewicz (or "Dr. B") to chat about fibre, bloating and the key to optimising your gut health.

    Dr. Will Bulsiewicz is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook.

    This episode covers:
    *Fibre and the fibre paradox
    *30 plant points per week and how to get there
    *signs your gut is not in a healthy place
    *bloating and constipation
    *probiotics - to use or not to use?
    *gluten free diets are harming your gut

    If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

    Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

    @thefoodmedic / www.thefoodmedic.co.uk

    • 52 min
    E5 Ask Dr Hazel: Exercise and burnout recovery

    E5 Ask Dr Hazel: Exercise and burnout recovery

    Hello and welcome back to another episode of Ask Dr Hazel. In these 5 minute episodes we answer questions submitted by you.

    This week's question: What is the best way to implement exercise when recovering from burnout or too much stress?

    Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast - on any topic related to health, fitness, nutrition, or mindset - please send your voice recorded question to lindsay@thefoodmedic.co.uk.

    • 4 min
    S8 E5: Staying active during and after pregnancy

    S8 E5: Staying active during and after pregnancy

    This week we are talking about staying active in pregnancy and getting back to activity in the post-partum period with two experts in this space - Emma Brockwell and Dr Marlize De Vivo.

    Emma is a Specialist Pelvic Health Physiotherapist . She has co-authored the first ‘Returning to Running Postnatal Guidelines’ and published her book ‘Why did no one tell me? How to protect, heal and nurture your body through motherhood In 2021.

    Dr Marlize De Vivo is a qualified Biokineticist, Sports Rehabilitator and Trainer, and senior research fellow at Canterbury Christ Church University. She is also Co-CEO and and founding member of the Active Pregnancy Foundation

    This episode covers
    *Staying active safely in pregnancy
    *Benefits for mum and baby
    *situations where a woman may be advised not to exercise
    *Lifting weights during pregnancy
    *Pelvic girdle pain
    *getting active in the post-partum period
    *Running during and after pregnancy
    *how to train your pelvic floor

    If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family.

    Thank you to our season sponsor WHOOP. Right now, you can get your first month free when you checkout through join.whoop.com/thefoodmedic

    @thefoodmedic / www.thefoodmedic.co.uk

    • 37 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

ieva sulutaura ,

Great subjects

Thank you so much for this educational podcast. I have learned so much from you and your hosts.

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